Shake and Bake

Workouts

Sunday 8/16/20 @ 5:31 PM
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 11:36 AM
✅
404kj
92rpm
41%
19mph
Monday 3/15/21 @ 7:50 PM
✅
212kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Monday 1/16/23 @ 7:58 PM
270kj
83rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 3:8 AM
✅
360kj
87rpm
40%
18mph
Saturday 5/16/20 @ 3:59 PM
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:46 AM
✅
497kj
85rpm
42%
19mph
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:4 PM
✅
493kj
84rpm
42%
18mph
Sunday 5/17/20 @ 6:47 PM
✅
225kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:20 PM
218kj
86rpm
39%
17mph
Wednesday 4/22/20 @ 4:36 PM
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
Wednesday 4/1/20 @ 3:53 PM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:9 PM
✅
391kj
82rpm
44%
19mph
Sunday 12/22/19 @ 4:35 PM
248kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 2:30 AM
✅
255kj
82rpm
43%
19mph
Monday 4/29/19 @ 3:49 PM
306kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 2:3 AM
✅
333kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
366 kj
Sunday 8/16/20
✅ 404 kj
Friday 6/30/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 212 kj
Monday 3/15/21
kj
Tuesday 4/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
270 kj
Monday 1/16/23
✅ 360 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 5/16/20
✅ 497 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 1/26/20
✅ 493 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 5/17/20
218 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 4/22/20
✅ 406 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 4/1/20
✅ 391 kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 12/22/19
✅ 255 kj
Saturday 12/21/19
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Monday 4/29/19
✅ 333 kj
Thursday 5/2/19