Shake and Bake

Workouts

Thursday 5/4/23 @ 3:19 PM
176kj
82rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 5/13/23 @ 11:51 AM
✅
176kj
84rpm
36%
16mph
Wednesday 10/7/20 @ 6:32 PM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 3:2 PM
310kj
87rpm
38%
17mph
Sunday 2/5/23 @ 7:12 PM
456kj
82rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 12:14 PM
✅
474kj
85rpm
37%
17mph
Monday 7/12/21 @ 9:19 PM
✅
220kj
79rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 6/30/22 @ 11:26 AM
196kj
80rpm
39%
17mph
Monday 7/19/21 @ 7:31 PM
✅
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 2:42 PM
297kj
85rpm
38%
17mph
Monday 3/1/21 @ 6:54 PM
✅
483kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:15 PM
456kj
83rpm
41%
18mph
Saturday 2/20/21 @ 6:47 PM
✅
496kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:47 PM
407kj
85rpm
38%
17mph
Thursday 12/5/19 @ 1:0 PM
✅
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 3:38 PM
308kj
83rpm
40%
17mph
Wednesday 12/25/19 @ 5:51 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:0 PM
296kj
82rpm
39%
17mph
Wednesday 10/21/20 @ 7:34 PM
✅
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 6:17 PM
323kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
176 kj
Thursday 5/4/23
✅ 176 kj
Saturday 5/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Wednesday 10/7/20
310 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 2/5/23
✅ 474 kj
Friday 2/3/23
30 min Power Zone Ride
Denis Morton
✅ 220 kj
Monday 7/12/21
196 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 7/19/21
297 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 3/1/21
456 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Saturday 2/20/21
407 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Thursday 12/5/19
308 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 12/25/19
296 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Wednesday 10/21/20
323 kj
Monday 10/12/20