Shake and Bake

Workouts

Wednesday 6/17/20 @ 5:33 PM
✅
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 9:34 PM
288kj
74rpm
43%
17mph
Sunday 1/29/23 @ 8:28 PM
251kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 12:51 PM
✅
278kj
79rpm
39%
16mph
Thursday 12/29/22 @ 11:13 PM
278kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 12:44 PM
✅
282kj
77rpm
40%
16mph
Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:1 AM
✅
485kj
87rpm
41%
18mph
Wednesday 10/13/21 @ 6:56 PM
303kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:24 PM
✅
353kj
82rpm
41%
18mph
Tuesday 2/23/21 @ 7:51 PM
325kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:3 PM
✅
386kj
86rpm
41%
18mph
Sunday 4/19/20 @ 3:0 PM
226kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/14/21 @ 12:55 PM
✅
233kj
86rpm
41%
18mph
Saturday 2/27/21 @ 6:27 PM
461kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:27 PM
✅
528kj
82rpm
44%
19mph
Saturday 8/8/20 @ 6:59 PM
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 6:2 PM
✅
208kj
80rpm
42%
17mph
Monday 3/30/20 @ 5:34 PM
✅
228kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 344 kj
Wednesday 6/17/20
288 kj
Thursday 1/25/24
45 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Sunday 1/29/23
✅ 278 kj
Wednesday 1/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
278 kj
Thursday 12/29/22
✅ 282 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 11/28/20
✅ 485 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 10/13/21
✅ 353 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 2/23/21
✅ 386 kj
Monday 2/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Sunday 4/19/20
✅ 233 kj
Tuesday 12/14/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 2/27/21
✅ 528 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Saturday 8/8/20
✅ 208 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Monday 3/30/20
212 kj
Tuesday 5/12/20