Shake and Bake

Workouts

Sunday 11/6/22 @ 6:53 PM
258kj
81rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:56 AM
✅
385kj
86rpm
43%
19mph
Wednesday 4/26/23 @ 6:23 PM
265kj
80rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/25/23 @ 9:4 AM
✅
363kj
82rpm
43%
18mph
Wednesday 8/11/21 @ 4:56 PM
309kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:2 AM
✅
404kj
86rpm
43%
19mph
Saturday 12/19/20 @ 12:56 PM
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 10:21 AM
✅
520kj
85rpm
43%
19mph
Saturday 2/8/20 @ 5:44 PM
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 10:49 AM
✅
517kj
83rpm
44%
19mph
Saturday 2/27/21 @ 6:27 PM
461kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 9:54 AM
✅
545kj
87rpm
43%
19mph
Friday 10/16/20 @ 3:20 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:10 AM
✅
509kj
71rpm
51%
19mph
Thursday 6/18/20 @ 4:48 PM
352kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 10:28 AM
✅
397kj
88rpm
42%
19mph
Monday 3/30/20 @ 5:34 PM
228kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 11:40 AM
✅
239kj
85rpm
42%
18mph
Friday 9/6/19 @ 5:50 PM
480kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:19 AM
✅
499kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
258 kj
Sunday 11/6/22
✅ 385 kj
Wednesday 6/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
265 kj
Wednesday 4/26/23
✅ 363 kj
Tuesday 4/25/23
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 8/11/21
✅ 404 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 12/19/20
✅ 520 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 2/8/20
✅ 517 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 2/27/21
✅ 545 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Friday 10/16/20
✅ 509 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 6/18/20
✅ 397 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 3/30/20
✅ 239 kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Friday 9/6/19
✅ 499 kj
Friday 10/9/20