Shake and Bake
Workouts
Thursday 1/11/24 @ 9:6 PM
215kj
76rpm
35%
15mph
Friday 5/26/23 @ 4:22 PM
✅
333kj
87rpm
39%
18mph
Wednesday 4/26/23 @ 6:23 PM
265kj
80rpm
38%
16mph
Wednesday 4/26/23 @ 2:32 AM
✅
320kj
86rpm
39%
17mph
Wednesday 12/1/21 @ 8:9 PM
187kj
82rpm
38%
16mph
Friday 1/27/23 @ 1:46 AM
✅
212kj
87rpm
38%
17mph
Sunday 1/22/23 @ 8:0 PM
346kj
84rpm
36%
16mph
Friday 1/20/23 @ 4:10 PM
✅
449kj
90rpm
38%
18mph
Wednesday 8/11/21 @ 4:56 PM
309kj
84rpm
38%
16mph
Tuesday 8/10/21 @ 1:38 AM
✅
348kj
84rpm
40%
17mph
Thursday 6/18/20 @ 4:48 PM
352kj
86rpm
39%
17mph
Friday 5/28/21 @ 9:11 PM
✅
375kj
89rpm
40%
18mph
Friday 9/27/19 @ 3:48 PM
353kj
84rpm
41%
18mph
Saturday 7/11/20 @ 2:52 AM
✅
362kj
85rpm
40%
18mph
Sunday 4/19/20 @ 3:34 PM
✅
225kj
82rpm
41%
18mph
Friday 4/17/20 @ 2:17 AM
224kj
88rpm
39%
18mph
Sunday 2/16/20 @ 6:9 PM
476kj
86rpm
41%
18mph
Saturday 2/15/20 @ 6:46 PM
✅
477kj
85rpm
41%
18mph
Thursday 1/30/20 @ 8:4 PM
347kj
78rpm
43%
18mph
Wednesday 9/4/19 @ 1:43 AM
✅
350kj
85rpm
41%
18mph
Workouts
215
kj
Thursday 1/11/24
265
kj
Wednesday 4/26/23
187
kj
Wednesday 12/1/21
346
kj
Sunday 1/22/23
224
kj
Friday 4/17/20
476
kj
Sunday 2/16/20