Shake and Bake
Workouts
Saturday 6/19/21 @ 4:41 PM
311kj
82rpm
40%
17mph
Wednesday 2/14/24 @ 1:0 AM
✅
377kj
91rpm
40%
19mph
Thursday 12/29/22 @ 11:13 PM
✅
278kj
80rpm
39%
16mph
Monday 1/23/23 @ 1:29 PM
238kj
61rpm
39%
12mph
Monday 1/16/23 @ 7:58 PM
270kj
83rpm
37%
16mph
Wednesday 1/18/23 @ 11:48 PM
✅
289kj
74rpm
39%
15mph
Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
Wednesday 11/25/20 @ 7:55 PM
✅
524kj
91rpm
41%
19mph
Tuesday 8/30/22 @ 4:33 PM
✅
262kj
81rpm
37%
16mph
Thursday 9/1/22 @ 12:47 AM
250kj
81rpm
41%
17mph
Wednesday 6/17/20 @ 5:33 PM
344kj
85rpm
41%
18mph
Wednesday 8/5/20 @ 7:9 PM
✅
345kj
88rpm
39%
18mph
Monday 12/23/19 @ 3:36 PM
✅
248kj
88rpm
41%
18mph
Wednesday 12/16/20 @ 5:37 PM
90kj
0rpm
39%
0mph
Sunday 2/7/21 @ 6:48 PM
✅
568kj
86rpm
40%
18mph
Thursday 2/4/21 @ 7:8 PM
394kj
61rpm
40%
12mph
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
Wednesday 9/16/20 @ 2:52 PM
✅
499kj
87rpm
41%
18mph
Sunday 4/19/20 @ 3:0 PM
✅
226kj
87rpm
40%
18mph
Wednesday 7/15/20 @ 7:16 PM
94kj
81rpm
37%
16mph
Workouts
311
kj
Saturday 6/19/21
238
kj
Monday 1/23/23
270
kj
Monday 1/16/23
431
kj
Saturday 11/28/20
250
kj
Thursday 9/1/22
344
kj
Wednesday 6/17/20
90
kj
Wednesday 12/16/20
394
kj
Thursday 2/4/21
464
kj
Sunday 1/26/20
94
kj
Wednesday 7/15/20