Shake and Bake

Workouts

Wednesday 10/7/20 @ 6:32 PM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 12:25 PM
275kj
90rpm
36%
16mph
Monday 6/14/21 @ 8:41 PM
✅
326kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 9:3 PM
318kj
87rpm
39%
17mph
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:20 PM
✅
343kj
89rpm
39%
18mph
Saturday 8/15/20 @ 6:52 PM
✅
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/28/21 @ 11:24 AM
288kj
80rpm
40%
16mph
Monday 3/1/21 @ 6:54 PM
✅
483kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:54 PM
416kj
91rpm
37%
17mph
Saturday 2/20/21 @ 6:47 PM
✅
496kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:16 PM
415kj
87rpm
39%
17mph
Thursday 12/5/19 @ 1:0 PM
✅
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 12:0 PM
270kj
91rpm
35%
16mph
Monday 2/24/20 @ 7:42 PM
✅
351kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:42 AM
292kj
94rpm
36%
17mph
Monday 2/1/21 @ 8:44 PM
✅
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/29/20 @ 11:52 AM
141kj
88rpm
33%
15mph
Wednesday 12/25/19 @ 5:51 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:16 AM
272kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Wednesday 10/7/20
275 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 326 kj
Monday 6/14/21
318 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/19/21
✅ 343 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 317 kj
Saturday 8/15/20
288 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 3/1/21
416 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Saturday 2/20/21
415 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Thursday 12/5/19
270 kj
Thursday 2/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 351 kj
Monday 2/24/20
292 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Monday 2/1/21
141 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 12/25/19
272 kj
Thursday 1/21/21