Shake and Bake

Workouts

Friday 1/14/22 @ 1:58 PM
βœ…
907kj
80rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 12:30 PM
808kj
88rpm
50%
22mph
Tuesday 4/11/23 @ 7:57 PM
βœ…
430kj
81rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/13/23 @ 6:50 PM
400kj
91rpm
48%
22mph
Wednesday 1/25/23 @ 1:51 PM
βœ…
428kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 2:0 PM
407kj
91rpm
49%
22mph
Friday 4/1/22 @ 5:52 PM
βœ…
1174kj
79rpm
57%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:28 PM
1046kj
96rpm
48%
23mph
Wednesday 2/9/22 @ 1:38 PM
βœ…
435kj
85rpm
52%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 12:25 PM
402kj
87rpm
50%
22mph
Friday 2/4/22 @ 3:12 PM
βœ…
1164kj
77rpm
57%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:49 PM
1028kj
85rpm
52%
22mph
Sunday 2/21/21 @ 3:48 PM
βœ…
437kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/15/20 @ 12:40 PM
421kj
86rpm
51%
23mph
Saturday 1/23/21 @ 1:0 PM
βœ…
930kj
78rpm
58%
24mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
826kj
86rpm
51%
22mph
Sunday 9/8/19 @ 2:50 PM
βœ…
653kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 12:36 PM
620kj
88rpm
51%
22mph
Monday 5/13/19 @ 3:4 PM
βœ…
484kj
82rpm
57%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 1:24 PM
402kj
86rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 907 kj
Friday 1/14/22
808 kj
Tuesday 11/30/21
30 min Power Zone Ride
Matt Wilpers
βœ… 430 kj
Tuesday 4/11/23
400 kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Wednesday 1/25/23
407 kj
Tuesday 1/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1174 kj
Friday 4/1/22
1046 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Wednesday 2/9/22
402 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1164 kj
Friday 2/4/22
1028 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 437 kj
Sunday 2/21/21
421 kj
Tuesday 9/15/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 930 kj
Saturday 1/23/21
826 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 653 kj
Sunday 9/8/19
620 kj
Tuesday 6/9/20
30 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Monday 5/13/19
402 kj
Saturday 4/27/19