Shake and Bake

Workouts

Sunday 2/16/20 @ 9:1 PM
βœ…
738kj
79rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:17 PM
357kj
82rpm
41%
18mph
Monday 4/1/19 @ 3:7 PM
βœ…
737kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:17 PM
371kj
84rpm
42%
18mph
Monday 2/3/20 @ 2:17 PM
βœ…
755kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:14 PM
360kj
84rpm
41%
18mph
Saturday 2/1/20 @ 12:20 PM
βœ…
905kj
82rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 3:4 PM
467kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 738 kj
Sunday 2/16/20
357 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Monday 4/1/19
371 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 755 kj
Monday 2/3/20
360 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 905 kj
Saturday 2/1/20
467 kj
Monday 2/3/20