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Shake and Bake
mamaspinsagain
Carlsbad, CA
16
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
176 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
Thursday 12/3/20 @ 6:14 PM
✅
236
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 6/25/22 @ 5:7 PM
226
kj
87
rpm
33
%
15
mph
Tuesday 10/12/21 @ 3:48 PM
✅
233
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 2:6 PM
229
kj
84
rpm
34
%
15
mph
Friday 7/24/20 @ 10:29 PM
288
kj
75
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/23/20 @ 2:41 PM
✅
367
kj
84
rpm
37
%
16
mph
Wednesday 6/10/20 @ 5:34 PM
244
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 3:57 PM
✅
306
kj
83
rpm
40
%
17
mph
Saturday 10/17/20 @ 3:20 PM
308
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 2:52 PM
✅
342
kj
80
rpm
37
%
16
mph
Sunday 10/11/20 @ 4:3 PM
335
kj
79
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 4:26 PM
✅
374
kj
84
rpm
36
%
16
mph
Thursday 6/4/20 @ 10:17 PM
130
kj
86
rpm
32
%
14
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/2/20 @ 3:45 PM
✅
178
kj
88
rpm
36
%
16
mph
Thursday 5/7/20 @ 4:20 PM
209
kj
78
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/5/20 @ 3:2 PM
✅
283
kj
79
rpm
40
%
16
mph
Thursday 1/9/20 @ 2:55 PM
72
kj
81
rpm
31
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Friday 2/21/20 @ 1:16 PM
✅
107
kj
84
rpm
36
%
15
mph
Wednesday 11/6/19 @ 4:51 PM
87
kj
77
rpm
34
%
14
mph
20 min 2000s Ride
Leanne Hainsby
View Class
Share
Saturday 11/23/19 @ 1:47 PM
✅
111
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
mamaspinsagain
Carlsbad, CA
16
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
176 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
236
kj
Thursday 12/3/20
226
kj
Saturday 6/25/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
233
kj
Tuesday 10/12/21
229
kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Friday 7/24/20
✅
367
kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
244
kj
Wednesday 6/10/20
✅
306
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Saturday 10/17/20
✅
342
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Sunday 10/11/20
✅
374
kj
Sunday 10/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
130
kj
Thursday 6/4/20
✅
178
kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
209
kj
Thursday 5/7/20
✅
283
kj
Tuesday 5/5/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
72
kj
Thursday 1/9/20
✅
107
kj
Friday 2/21/20
20 min 2000s Ride
Leanne Hainsby
View Class
Share
87
kj
Wednesday 11/6/19
✅
111
kj
Saturday 11/23/19
Previous Workouts
Next Workouts