Shake and Bake
Workouts
Wednesday 12/9/20 @ 5:0 PM
95kj
74rpm
49%
19mph
Thursday 7/23/20 @ 9:32 AM
✅
131kj
77rpm
55%
22mph
Friday 11/6/20 @ 4:26 PM
✅
205kj
85rpm
48%
20mph
Friday 11/6/20 @ 4:33 PM
185kj
80rpm
49%
20mph
Friday 7/10/20 @ 8:27 PM
183kj
79rpm
47%
19mph
Wednesday 7/15/20 @ 9:39 AM
✅
216kj
75rpm
52%
20mph
Monday 7/13/20 @ 4:13 PM
188kj
76rpm
49%
19mph
Monday 7/13/20 @ 4:14 PM
✅
281kj
88rpm
52%
23mph
Monday 6/22/20 @ 8:28 PM
381kj
62rpm
54%
19mph
Monday 6/22/20 @ 8:29 PM
✅
618kj
84rpm
52%
22mph
Monday 6/8/20 @ 4:26 PM
256kj
66rpm
53%
18mph
Monday 6/8/20 @ 4:28 PM
✅
427kj
81rpm
55%
23mph
Wednesday 2/6/19 @ 6:24 PM
216kj
72rpm
46%
17mph
Friday 2/22/19 @ 10:39 PM
✅
277kj
75rpm
49%
19mph
Tuesday 2/19/19 @ 4:26 PM
248kj
83rpm
43%
18mph
Tuesday 2/19/19 @ 4:30 PM
✅
301kj
89rpm
45%
20mph
Friday 2/1/19 @ 9:41 PM
321kj
71rpm
46%
17mph
Friday 2/1/19 @ 9:43 PM
✅
406kj
71rpm
49%
18mph
Monday 12/31/18 @ 8:58 PM
✅
410kj
79rpm
47%
19mph
Monday 12/31/18 @ 9:15 PM
250kj
77rpm
46%
19mph
Workouts
256
kj
Monday 6/8/20
216
kj
Wednesday 2/6/19
250
kj
Monday 12/31/18