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Shake and Bake
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Thursday 12/28/23 @ 9:37 PM
271
kj
69
rpm
50
%
19
mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
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Thursday 12/28/23 @ 7:17 PM
✅
741
kj
81
rpm
67
%
28
mph
Saturday 12/2/23 @ 8:39 PM
186
kj
64
rpm
53
%
19
mph
30 min EDM Ride
Olivia Amato
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Saturday 11/4/23 @ 3:59 PM
✅
744
kj
81
rpm
67
%
28
mph
Friday 9/29/23 @ 5:59 PM
134
kj
64
rpm
52
%
19
mph
15 min Low Impact Ride
Bradley Rose
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Thursday 10/5/23 @ 3:53 PM
✅
262
kj
80
rpm
59
%
25
mph
Friday 5/26/23 @ 7:37 PM
153
kj
70
rpm
53
%
20
mph
15 min Country Pop Ride
Hannah Corbin
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Sunday 6/4/23 @ 6:2 PM
✅
346
kj
70
rpm
75
%
27
mph
Wednesday 2/8/23 @ 5:0 PM
253
kj
71
rpm
51
%
20
mph
30 min HIIT & Hills Ride
Robin Arzón
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Wednesday 2/8/23 @ 4:55 PM
✅
809
kj
87
rpm
66
%
29
mph
Tuesday 1/31/23 @ 3:42 PM
135
kj
80
rpm
45
%
19
mph
15 min HIIT Ride
Jenn Sherman
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Friday 2/3/23 @ 7:7 PM
✅
384
kj
84
rpm
67
%
28
mph
Wednesday 12/28/22 @ 3:57 PM
270
kj
74
rpm
49
%
19
mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
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Monday 12/26/22 @ 6:2 PM
✅
769
kj
85
rpm
66
%
28
mph
Monday 11/21/22 @ 4:59 PM
226
kj
61
rpm
51
%
17
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Monday 11/21/22 @ 4:59 PM
✅
817
kj
87
rpm
67
%
29
mph
Tuesday 7/19/22 @ 7:57 PM
177
kj
77
rpm
46
%
19
mph
20 min Country Pop Ride
Ally Love
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Share
Thursday 7/14/22 @ 7:40 PM
✅
513
kj
85
rpm
66
%
28
mph
Thursday 6/24/21 @ 3:27 PM
288
kj
69
rpm
51
%
19
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Wednesday 8/12/20 @ 3:29 PM
✅
558
kj
54
rpm
83
%
25
mph
Previous Workouts
Next Workouts
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
30 min Top 50 Music Ride: #30-21
Bradley Rose
View Class
Share
271
kj
Thursday 12/28/23
✅
741
kj
Thursday 12/28/23
30 min EDM Ride
Olivia Amato
View Class
Share
186
kj
Saturday 12/2/23
✅
744
kj
Saturday 11/4/23
15 min Low Impact Ride
Bradley Rose
View Class
Share
134
kj
Friday 9/29/23
✅
262
kj
Thursday 10/5/23
15 min Country Pop Ride
Hannah Corbin
View Class
Share
153
kj
Friday 5/26/23
✅
346
kj
Sunday 6/4/23
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
253
kj
Wednesday 2/8/23
✅
809
kj
Wednesday 2/8/23
15 min HIIT Ride
Jenn Sherman
View Class
Share
135
kj
Tuesday 1/31/23
✅
384
kj
Friday 2/3/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
View Class
Share
270
kj
Wednesday 12/28/22
✅
769
kj
Monday 12/26/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
226
kj
Monday 11/21/22
✅
817
kj
Monday 11/21/22
20 min Country Pop Ride
Ally Love
View Class
Share
177
kj
Tuesday 7/19/22
✅
513
kj
Thursday 7/14/22
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
288
kj
Thursday 6/24/21
✅
558
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts