Shake and Bake

Workouts

Thursday 12/28/23 @ 9:37 PM
271kj
69rpm
50%
19mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 7:17 PM
✅
741kj
81rpm
67%
28mph
Saturday 12/2/23 @ 8:39 PM
186kj
64rpm
53%
19mph
30 min EDM Ride
Olivia Amato
Saturday 11/4/23 @ 3:59 PM
✅
744kj
81rpm
67%
28mph
Friday 9/29/23 @ 5:59 PM
134kj
64rpm
52%
19mph
15 min Low Impact Ride
Bradley Rose
Thursday 10/5/23 @ 3:53 PM
✅
262kj
80rpm
59%
25mph
Friday 5/26/23 @ 7:37 PM
153kj
70rpm
53%
20mph
15 min Country Pop Ride
Hannah Corbin
Sunday 6/4/23 @ 6:2 PM
✅
346kj
70rpm
75%
27mph
Wednesday 2/8/23 @ 5:0 PM
253kj
71rpm
51%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/8/23 @ 4:55 PM
✅
809kj
87rpm
66%
29mph
Tuesday 1/31/23 @ 3:42 PM
135kj
80rpm
45%
19mph
15 min HIIT Ride
Jenn Sherman
Friday 2/3/23 @ 7:7 PM
✅
384kj
84rpm
67%
28mph
Wednesday 12/28/22 @ 3:57 PM
270kj
74rpm
49%
19mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 6:2 PM
✅
769kj
85rpm
66%
28mph
Monday 11/21/22 @ 4:59 PM
226kj
61rpm
51%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/21/22 @ 4:59 PM
✅
817kj
87rpm
67%
29mph
Tuesday 7/19/22 @ 7:57 PM
177kj
77rpm
46%
19mph
20 min Country Pop Ride
Ally Love
Thursday 7/14/22 @ 7:40 PM
✅
513kj
85rpm
66%
28mph
Thursday 6/24/21 @ 3:27 PM
288kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:29 PM
✅
558kj
54rpm
83%
25mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
271 kj
Thursday 12/28/23
✅ 741 kj
Thursday 12/28/23
30 min EDM Ride
Olivia Amato
186 kj
Saturday 12/2/23
✅ 744 kj
Saturday 11/4/23
15 min Low Impact Ride
Bradley Rose
134 kj
Friday 9/29/23
✅ 262 kj
Thursday 10/5/23
15 min Country Pop Ride
Hannah Corbin
153 kj
Friday 5/26/23
✅ 346 kj
Sunday 6/4/23
30 min HIIT & Hills Ride
Robin Arzón
253 kj
Wednesday 2/8/23
✅ 809 kj
Wednesday 2/8/23
15 min HIIT Ride
Jenn Sherman
135 kj
Tuesday 1/31/23
✅ 384 kj
Friday 2/3/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
270 kj
Wednesday 12/28/22
✅ 769 kj
Monday 12/26/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
226 kj
Monday 11/21/22
✅ 817 kj
Monday 11/21/22
20 min Country Pop Ride
Ally Love
177 kj
Tuesday 7/19/22
✅ 513 kj
Thursday 7/14/22
30 min Intervals & Arms Ride
Robin Arzón
288 kj
Thursday 6/24/21
✅ 558 kj
Wednesday 8/12/20