Shake and Bake

Workouts

Wednesday 5/10/23 @ 9:58 PM
✅
187kj
64rpm
54%
19mph
20 min Climb Ride
Emma Lovewell
Wednesday 5/10/23 @ 10:8 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 4:27 PM
✅
304kj
72rpm
52%
20mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Monday 9/6/21 @ 7:6 PM
✅
195kj
73rpm
50%
20mph
20 min Tropical House Ride
Ally Love
Tuesday 9/14/21 @ 10:23 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 8:6 PM
187kj
64rpm
57%
19mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Wednesday 6/3/20 @ 9:56 PM
✅
291kj
69rpm
55%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 5:52 PM
✅
251kj
62rpm
53%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 1:51 PM
261kj
74rpm
49%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
✅
284kj
75rpm
50%
19mph
Monday 11/26/18 @ 12:53 AM
✅
242kj
80rpm
45%
18mph
30 min New Tracks Ride
Ally Love
Tuesday 2/5/19 @ 10:35 AM
kj
rpm
%
0mph
Friday 12/8/17 @ 5:28 PM
✅
210kj
87rpm
39%
17mph
30 min Hip Hop Ride
Ally Love
Saturday 12/9/17 @ 1:8 AM
kj
rpm
%
0mph
Friday 11/10/17 @ 3:11 PM
✅
117kj
77rpm
38%
16mph
30 min Pop Ride
Ally Love
Tuesday 11/14/17 @ 12:0 PM
kj
rpm
%
0mph

Workouts

20 min Climb Ride
Emma Lovewell
✅ 187 kj
Wednesday 5/10/23
kj
Wednesday 5/10/23
30 min Post Malone Ride
Ally Love
✅ 304 kj
Friday 7/9/21
kj
Thursday 8/18/22
20 min Tropical House Ride
Ally Love
✅ 195 kj
Monday 9/6/21
kj
Tuesday 9/14/21
20 min Feel Good Ride
Ally Love
187 kj
Monday 4/13/20
✅ 221 kj
Friday 8/7/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 251 kj
Wednesday 4/29/20
kj
Sunday 4/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
261 kj
Tuesday 3/24/20
✅ 284 kj
Tuesday 3/24/20
30 min New Tracks Ride
Ally Love
✅ 242 kj
Monday 11/26/18
kj
Tuesday 2/5/19
30 min Hip Hop Ride
Ally Love
✅ 210 kj
Friday 12/8/17
kj
Saturday 12/9/17
30 min Pop Ride
Ally Love
✅ 117 kj
Friday 11/10/17
kj
Tuesday 11/14/17