Shake and Bake

Workouts

Wednesday 10/25/23 @ 3:58 PM
✅
269kj
71rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 2/5/23 @ 9:16 PM
190kj
72rpm
43%
16mph
Wednesday 9/9/20 @ 9:23 PM
✅
276kj
75rpm
49%
19mph
30 min HIIT Ride
Jess King
Saturday 3/11/23 @ 4:42 PM
199kj
77rpm
39%
16mph
Wednesday 6/10/20 @ 4:26 PM
278kj
61rpm
58%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 12:21 PM
✅
284kj
76rpm
49%
19mph
Wednesday 6/3/20 @ 4:29 PM
305kj
62rpm
59%
20mph
30 min HIIT Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 12:43 PM
✅
318kj
78rpm
50%
20mph
Wednesday 6/3/20 @ 9:56 PM
✅
291kj
69rpm
55%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:10 PM
289kj
79rpm
48%
19mph
Thursday 8/22/19 @ 10:24 PM
362kj
64rpm
52%
18mph
45 min Climb Ride
Jess King
Friday 4/10/20 @ 8:6 PM
✅
460kj
66rpm
55%
20mph
Tuesday 3/24/20 @ 1:51 PM
261kj
74rpm
49%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 9:35 PM
✅
269kj
78rpm
46%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 269 kj
Wednesday 10/25/23
190 kj
Sunday 2/5/23
30 min HIIT Ride
Jess King
✅ 276 kj
Wednesday 9/9/20
199 kj
Saturday 3/11/23
30 min Pride Ride: Live from Home
Robin Arzón
278 kj
Wednesday 6/10/20
✅ 284 kj
Thursday 6/11/20
30 min HIIT Ride: Live From Home
Robin Arzón
305 kj
Wednesday 6/3/20
✅ 318 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 6/3/20
289 kj
Thursday 6/4/20
45 min Climb Ride
Jess King
362 kj
Thursday 8/22/19
✅ 460 kj
Friday 4/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
261 kj
Tuesday 3/24/20
✅ 269 kj
Thursday 4/2/20