Shake and Bake

Workouts

Wednesday 9/13/23 @ 8:59 PM
274kj
70rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 1:31 PM
✅
345kj
90rpm
44%
20mph
Friday 9/22/23 @ 10:53 PM
470kj
72rpm
46%
17mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 7:15 PM
✅
998kj
84rpm
57%
24mph
Saturday 7/18/20 @ 11:13 PM
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
✅
244kj
87rpm
42%
18mph
Saturday 2/27/21 @ 6:28 PM
314kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:11 PM
✅
732kj
87rpm
56%
24mph
Saturday 9/19/20 @ 2:59 PM
495kj
92rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Wednesday 9/16/20 @ 9:48 PM
355kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Tuesday 7/7/20 @ 10:36 PM
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
✅
241kj
91rpm
40%
18mph
Monday 7/6/20 @ 4:19 PM
169kj
77rpm
39%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:51 PM
✅
264kj
80rpm
46%
19mph
Saturday 5/16/20 @ 8:53 PM
80kj
70rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Saturday 5/16/20 @ 1:23 PM
✅
95kj
73rpm
50%
19mph
Sunday 8/5/18 @ 4:9 PM
kj
rpm
%
0mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:28 PM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Wednesday 9/13/23
✅ 345 kj
Thursday 10/19/23
60 min Club Bangers Ride
Alex Toussaint
470 kj
Friday 9/22/23
✅ 998 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 7/18/20
✅ 244 kj
Monday 7/20/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
314 kj
Saturday 2/27/21
✅ 732 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 9/19/20
✅ 853 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 9/16/20
✅ 621 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 7/7/20
✅ 241 kj
Friday 7/3/20
30 min Whitney Houston Ride
Ally Love
169 kj
Monday 7/6/20
✅ 264 kj
Thursday 7/2/20
10 min Climb Ride
Ben Alldis
80 kj
Saturday 5/16/20
✅ 95 kj
Saturday 5/16/20
45 min Yacht Rock Ride
Jenn Sherman
kj
Sunday 8/5/18
✅ kj
Sunday 7/8/18