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Shake and Bake
ma_canefan
Wrentham MA
77 🔥
Beat amys_got_goals
VS
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
53
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Friday 12/8/23 @ 10:37 PM
207
kj
72
rpm
43
%
17
mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
View Class
Share
Thursday 2/22/24 @ 2:43 PM
✅
211
kj
85
rpm
39
%
17
mph
Friday 9/8/23 @ 9:10 PM
✅
265
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0
mph
Monday 8/1/22 @ 10:12 PM
✅
43
kj
78
rpm
35
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 6/19/23 @ 4:17 PM
40
kj
84
rpm
31
%
14
mph
Tuesday 10/27/20 @ 9:34 PM
✅
254
kj
85
rpm
42
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/27/22 @ 4:9 PM
207
kj
88
rpm
36
%
16
mph
Sunday 11/13/22 @ 9:58 PM
✅
209
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/10/22 @ 10:8 PM
205
kj
86
rpm
38
%
17
mph
Monday 10/10/22 @ 9:52 PM
292
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/7/22 @ 9:50 PM
✅
320
kj
83
rpm
40
%
17
mph
Wednesday 9/14/22 @ 11:12 PM
210
kj
91
rpm
37
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/10/22 @ 1:22 PM
✅
234
kj
89
rpm
39
%
18
mph
Saturday 9/10/22 @ 1:54 PM
275
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/9/22 @ 3:54 PM
✅
333
kj
83
rpm
41
%
18
mph
Thursday 1/28/21 @ 12:39 AM
✅
376
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/27/22 @ 10:50 AM
327
kj
85
rpm
40
%
17
mph
Monday 1/18/21 @ 8:47 PM
✅
365
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:21 PM
256
kj
86
rpm
36
%
16
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
77 🔥
Beat amys_got_goals
VS
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
53
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance EDM Ride
Matt Wilpers
View Class
Share
207
kj
Friday 12/8/23
✅
211
kj
Thursday 2/22/24
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
265
kj
Friday 9/8/23
kj
Wednesday 9/6/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
43
kj
Monday 8/1/22
40
kj
Monday 6/19/23
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
254
kj
Tuesday 10/27/20
207
kj
Sunday 11/27/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
209
kj
Sunday 11/13/22
205
kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Monday 10/10/22
✅
320
kj
Friday 10/7/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Wednesday 9/14/22
✅
234
kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Saturday 9/10/22
✅
333
kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
376
kj
Thursday 1/28/21
327
kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 1/18/21
256
kj
Monday 1/18/21
Previous Workouts
Next Workouts