Shake and Bake

Workouts

Friday 12/8/23 @ 10:37 PM
207kj
72rpm
43%
17mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 2/22/24 @ 2:43 PM
211kj
85rpm
39%
17mph
Friday 9/8/23 @ 9:10 PM
265kj
80rpm
38%
16mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0mph
Monday 8/1/22 @ 10:12 PM
43kj
78rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/19/23 @ 4:17 PM
40kj
84rpm
31%
14mph
Tuesday 10/27/20 @ 9:34 PM
254kj
85rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 11/27/22 @ 4:9 PM
207kj
88rpm
36%
16mph
Sunday 11/13/22 @ 9:58 PM
209kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 10:8 PM
205kj
86rpm
38%
17mph
Monday 10/10/22 @ 9:52 PM
292kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 9:50 PM
320kj
83rpm
40%
17mph
Wednesday 9/14/22 @ 11:12 PM
210kj
91rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/10/22 @ 1:22 PM
234kj
89rpm
39%
18mph
Saturday 9/10/22 @ 1:54 PM
275kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 3:54 PM
333kj
83rpm
41%
18mph
Thursday 1/28/21 @ 12:39 AM
376kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
Monday 1/18/21 @ 8:47 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance EDM Ride
Matt Wilpers
207 kj
Friday 12/8/23
211 kj
Thursday 2/22/24
45 min Power Zone Endurance
Denis Morton
265 kj
Friday 9/8/23
kj
Wednesday 9/6/23
10 min Low Impact Ride
Christine D'Ercole
43 kj
Monday 8/1/22
40 kj
Monday 6/19/23
30 min Power Zone Ride
Denis Morton
254 kj
Tuesday 10/27/20
207 kj
Sunday 11/27/22
30 min Power Zone Ride
Matt Wilpers
209 kj
Sunday 11/13/22
205 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 10/10/22
320 kj
Friday 10/7/22
30 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 9/14/22
234 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 9/10/22
333 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
376 kj
Thursday 1/28/21
327 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 1/18/21
256 kj
Monday 1/18/21