Shake and Bake
Workouts
Thursday 8/20/20 @ 3:11 PM
✅
500kj
90rpm
46%
21mph
Sunday 11/21/21 @ 3:12 PM
438kj
82rpm
46%
20mph
Friday 4/9/21 @ 5:8 PM
414kj
90rpm
42%
19mph
Tuesday 1/19/21 @ 4:4 PM
✅
450kj
83rpm
46%
20mph
Monday 7/8/19 @ 3:39 PM
271kj
81rpm
38%
16mph
Tuesday 12/31/19 @ 2:35 PM
✅
456kj
83rpm
46%
20mph
Thursday 5/28/20 @ 7:5 PM
✅
289kj
88rpm
44%
19mph
Wednesday 5/27/20 @ 8:35 PM
253kj
80rpm
47%
20mph
Monday 5/11/20 @ 3:42 PM
286kj
84rpm
44%
19mph
Monday 1/20/20 @ 4:21 PM
✅
299kj
83rpm
46%
20mph
Saturday 4/11/20 @ 1:39 PM
✅
923kj
87rpm
45%
20mph
Saturday 4/11/20 @ 3:58 PM
915kj
82rpm
47%
20mph
Wednesday 1/29/20 @ 11:5 PM
405kj
79rpm
46%
19mph
Thursday 1/30/20 @ 4:53 PM
✅
439kj
81rpm
47%
20mph
Friday 12/20/19 @ 7:14 PM
270kj
85rpm
51%
22mph
Monday 5/13/19 @ 5:30 PM
✅
288kj
90rpm
51%
23mph
Saturday 12/7/19 @ 3:35 PM
523kj
81rpm
43%
18mph
Sunday 12/8/19 @ 5:29 PM
✅
534kj
80rpm
43%
18mph
Monday 11/11/19 @ 10:47 PM
401kj
78rpm
45%
18mph
Tuesday 11/12/19 @ 6:50 PM
✅
455kj
79rpm
47%
19mph
Workouts
438
kj
Sunday 11/21/21
414
kj
Friday 4/9/21
271
kj
Monday 7/8/19
253
kj
Wednesday 5/27/20
286
kj
Monday 5/11/20
915
kj
Saturday 4/11/20
405
kj
Wednesday 1/29/20