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Shake and Bake
linglejack06
Danville, VA
76 🔥
Beat knitgrrrl
VS
knitgrrrl
VT
39
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
Thursday 7/9/20 @ 3:17 PM
✅
674
kj
89
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/29/20 @ 5:43 PM
569
kj
85
rpm
45
%
19
mph
Tuesday 7/7/20 @ 3:26 PM
✅
512
kj
90
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 12/1/19 @ 5:57 PM
410
kj
92
rpm
40
%
19
mph
Thursday 5/28/20 @ 7:5 PM
✅
289
kj
88
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 9:11 AM
236
kj
88
rpm
40
%
18
mph
Thursday 5/14/20 @ 3:53 PM
✅
476
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 9:10 AM
380
kj
87
rpm
42
%
19
mph
Monday 5/11/20 @ 4:19 PM
127
kj
77
rpm
40
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 5/12/20 @ 9:2 AM
✅
128
kj
84
rpm
38
%
17
mph
Saturday 5/9/20 @ 2:35 PM
✅
970
kj
86
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/9/20 @ 4:59 PM
812
kj
87
rpm
43
%
19
mph
Friday 10/11/19 @ 11:13 PM
525
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 5:52 PM
✅
525
kj
93
rpm
41
%
19
mph
Monday 7/15/19 @ 2:48 PM
189
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 8:58 AM
✅
243
kj
86
rpm
41
%
18
mph
Saturday 7/6/19 @ 3:55 PM
199
kj
84
rpm
38
%
16
mph
30 min Power Zone Ride
Denis Morton
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Share
Tuesday 10/1/19 @ 9:9 AM
✅
234
kj
88
rpm
39
%
18
mph
Thursday 5/9/19 @ 8:30 PM
187
kj
84
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 9:17 AM
✅
223
kj
86
rpm
40
%
17
mph
Previous Workouts
Next Workouts
linglejack06
Danville, VA
76 🔥
Beat knitgrrrl
VS
knitgrrrl
VT
39
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
674
kj
Thursday 7/9/20
569
kj
Saturday 2/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
512
kj
Tuesday 7/7/20
410
kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
289
kj
Thursday 5/28/20
236
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
476
kj
Thursday 5/14/20
380
kj
Monday 5/11/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
127
kj
Monday 5/11/20
✅
128
kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
970
kj
Saturday 5/9/20
812
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Friday 10/11/19
✅
525
kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Monday 7/15/19
✅
243
kj
Tuesday 10/29/19
30 min Power Zone Ride
Denis Morton
View Class
Share
199
kj
Saturday 7/6/19
✅
234
kj
Tuesday 10/1/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Thursday 5/9/19
✅
223
kj
Tuesday 6/11/19
Previous Workouts
Next Workouts