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Shake and Bake
linglejack06
Danville, VA
120 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
1
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
Wednesday 3/31/21 @ 3:26 PM
✅
280
kj
92
rpm
42
%
19
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 10/3/23 @ 2:4 PM
117
kj
73
rpm
34
%
13
mph
Thursday 5/9/19 @ 8:30 PM
✅
187
kj
84
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 9/18/22 @ 2:4 PM
139
kj
78
rpm
34
%
14
mph
Saturday 5/9/20 @ 2:35 PM
✅
970
kj
86
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/6/21 @ 3:32 PM
385
kj
76
rpm
35
%
14
mph
Tuesday 7/7/20 @ 3:26 PM
✅
512
kj
90
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 4:13 PM
234
kj
74
rpm
37
%
15
mph
Thursday 7/9/20 @ 3:17 PM
✅
674
kj
89
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 4:3 PM
300
kj
77
rpm
36
%
15
mph
Monday 5/6/19 @ 9:15 PM
✅
169
kj
81
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/26/20 @ 5:2 PM
138
kj
75
rpm
43
%
17
mph
Sunday 7/19/20 @ 2:5 PM
✅
914
kj
87
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 7/16/20 @ 5:1 PM
426
kj
72
rpm
37
%
15
mph
Thursday 5/28/20 @ 7:5 PM
✅
289
kj
88
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:25 PM
134
kj
82
rpm
33
%
14
mph
Thursday 5/14/20 @ 3:53 PM
✅
476
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 6:26 PM
204
kj
73
rpm
36
%
14
mph
Friday 10/11/19 @ 11:13 PM
✅
525
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 7:40 PM
289
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
linglejack06
Danville, VA
120 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
1
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
280
kj
Wednesday 3/31/21
117
kj
Tuesday 10/3/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
187
kj
Thursday 5/9/19
139
kj
Sunday 9/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
970
kj
Saturday 5/9/20
385
kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
512
kj
Tuesday 7/7/20
234
kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
674
kj
Thursday 7/9/20
300
kj
Saturday 2/20/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
169
kj
Monday 5/6/19
138
kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
914
kj
Sunday 7/19/20
426
kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
289
kj
Thursday 5/28/20
134
kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
476
kj
Thursday 5/14/20
204
kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
525
kj
Friday 10/11/19
289
kj
Saturday 11/30/19
Previous Workouts
Next Workouts