Shake and Bake

Workouts

Wednesday 3/31/21 @ 3:26 PM
✅
280kj
92rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/3/23 @ 2:4 PM
117kj
73rpm
34%
13mph
Thursday 5/9/19 @ 8:30 PM
✅
187kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 2:4 PM
139kj
78rpm
34%
14mph
Saturday 5/9/20 @ 2:35 PM
✅
970kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
Tuesday 7/7/20 @ 3:26 PM
✅
512kj
90rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
Thursday 7/9/20 @ 3:17 PM
✅
674kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
Monday 5/6/19 @ 9:15 PM
✅
169kj
81rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph
Sunday 7/19/20 @ 2:5 PM
✅
914kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 5:1 PM
426kj
72rpm
37%
15mph
Thursday 5/28/20 @ 7:5 PM
✅
289kj
88rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:25 PM
134kj
82rpm
33%
14mph
Thursday 5/14/20 @ 3:53 PM
✅
476kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:26 PM
204kj
73rpm
36%
14mph
Friday 10/11/19 @ 11:13 PM
✅
525kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 280 kj
Wednesday 3/31/21
117 kj
Tuesday 10/3/23
30 min Power Zone Ride
Matt Wilpers
✅ 187 kj
Thursday 5/9/19
139 kj
Sunday 9/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Saturday 5/9/20
385 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 512 kj
Tuesday 7/7/20
234 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Thursday 7/9/20
300 kj
Saturday 2/20/21
20 min FTP Test Ride
Matt Wilpers
✅ 169 kj
Monday 5/6/19
138 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Sunday 7/19/20
426 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Thursday 5/28/20
134 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Thursday 5/14/20
204 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Friday 10/11/19
289 kj
Saturday 11/30/19