Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:0 AM
✅
371kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 12:25 PM
338kj
69rpm
46%
17mph
Saturday 6/12/21 @ 1:44 PM
345kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 11:47 AM
✅
385kj
77rpm
46%
19mph
Saturday 5/15/21 @ 3:23 PM
470kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 3:7 PM
✅
515kj
73rpm
48%
19mph
Thursday 3/25/21 @ 11:8 AM
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 3:31 PM
✅
353kj
72rpm
46%
18mph
Sunday 5/2/21 @ 1:32 PM
✅
218kj
88rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:29 PM
205kj
78rpm
42%
17mph
Wednesday 4/21/21 @ 10:51 AM
330kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:31 PM
✅
369kj
76rpm
45%
18mph
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 5:56 PM
336kj
64rpm
47%
16mph
Sunday 4/4/21 @ 3:3 PM
✅
484kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:14 PM
443kj
77rpm
43%
18mph
Sunday 3/21/21 @ 3:38 PM
217kj
92rpm
44%
20mph
20 min FTP Test Ride
Olivia Amato
Friday 3/12/21 @ 3:28 PM
✅
247kj
72rpm
56%
22mph
Sunday 1/31/21 @ 4:2 PM
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 1:22 PM
✅
207kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 371 kj
Tuesday 3/30/21
338 kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Ben Alldis
345 kj
Saturday 6/12/21
✅ 385 kj
Friday 6/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 5/15/21
✅ 515 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Thursday 3/25/21
✅ 353 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Sunday 5/2/21
205 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 4/21/21
✅ 369 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 4/19/21
336 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 4/4/21
443 kj
Saturday 11/14/20
20 min FTP Test Ride
Olivia Amato
217 kj
Sunday 3/21/21
✅ 247 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Sunday 1/31/21
✅ 207 kj
Thursday 11/26/20