Shake and Bake

Workouts

Friday 1/15/21 @ 1:59 AM
210kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 9:31 PM
✅
262kj
86rpm
42%
19mph
Wednesday 11/9/22 @ 2:21 PM
✅
245kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 10:33 PM
234kj
87rpm
40%
18mph
Thursday 5/13/21 @ 10:25 AM
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 9:44 PM
✅
364kj
85rpm
42%
18mph
Sunday 8/29/21 @ 3:57 PM
✅
395kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 9/21/21 @ 12:15 PM
374kj
86rpm
42%
18mph
Sunday 6/6/21 @ 3:41 PM
716kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:35 PM
✅
765kj
84rpm
43%
19mph
Sunday 5/9/21 @ 2:45 PM
220kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 5:17 PM
✅
235kj
86rpm
41%
18mph
Thursday 4/29/21 @ 10:16 AM
357kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:54 PM
✅
405kj
88rpm
42%
19mph
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:51 PM
✅
764kj
84rpm
43%
19mph
Saturday 2/20/21 @ 3:45 PM
436kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:27 PM
✅
552kj
85rpm
44%
19mph
Monday 1/18/21 @ 12:59 PM
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:32 PM
✅
378kj
86rpm
42%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
210 kj
Friday 1/15/21
✅ 262 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Wednesday 11/9/22
234 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Olivia Amato
335 kj
Thursday 5/13/21
✅ 364 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 395 kj
Sunday 8/29/21
374 kj
Tuesday 9/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Sunday 6/6/21
✅ 765 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 5/9/21
✅ 235 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 4/29/21
✅ 405 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 3/6/21
✅ 764 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 2/20/21
✅ 552 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 1/18/21
✅ 378 kj
Sunday 1/17/21