Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:42 PM
✅
332kj
97rpm
36%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:16 AM
302kj
88rpm
44%
17mph
Friday 6/24/22 @ 12:14 PM
✅
243kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 1:2 AM
175kj
85rpm
46%
16mph
Saturday 5/29/21 @ 2:4 PM
✅
510kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:58 PM
438kj
82rpm
41%
17mph
Saturday 5/15/21 @ 3:23 PM
✅
470kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:17 PM
420kj
80rpm
42%
17mph
Sunday 5/2/21 @ 1:32 PM
✅
218kj
88rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:39 PM
197kj
79rpm
40%
17mph
Saturday 5/1/21 @ 2:34 PM
✅
460kj
96rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:40 PM
414kj
80rpm
41%
17mph
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:56 PM
306kj
79rpm
38%
17mph
Sunday 3/28/21 @ 4:28 PM
✅
222kj
97rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 12:43 AM
182kj
85rpm
39%
16mph
Saturday 1/23/21 @ 5:3 PM
✅
386kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:54 PM
360kj
82rpm
46%
16mph
Thursday 12/31/20 @ 1:21 PM
✅
180kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
140kj
83rpm
40%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 332 kj
Tuesday 2/2/21
302 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Friday 6/24/22
175 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 5/29/21
438 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 5/15/21
420 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Sunday 5/2/21
197 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 5/1/21
414 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 4/19/21
306 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Sunday 3/28/21
182 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 1/23/21
360 kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 180 kj
Thursday 12/31/20
140 kj
Saturday 10/31/20