Shake and Bake

Workouts

Tuesday 9/19/23 @ 1:7 PM
316kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 8:14 PM
✅
367kj
86rpm
41%
18mph
Sunday 8/29/21 @ 3:57 PM
✅
395kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 2:41 PM
381kj
91rpm
41%
19mph
Sunday 6/6/21 @ 3:41 PM
716kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:16 PM
✅
761kj
92rpm
40%
19mph
Wednesday 6/2/21 @ 10:54 AM
397kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 7:1 PM
✅
410kj
91rpm
40%
19mph
Thursday 4/29/21 @ 10:16 AM
357kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 7:22 PM
✅
364kj
89rpm
40%
18mph
Wednesday 4/21/21 @ 10:51 AM
330kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:15 PM
✅
366kj
86rpm
41%
18mph
Saturday 4/10/21 @ 3:37 PM
498kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:8 PM
✅
544kj
90rpm
42%
19mph
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:5 PM
✅
740kj
87rpm
41%
18mph
Saturday 2/20/21 @ 3:45 PM
436kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
Monday 1/18/21 @ 12:59 PM
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 9/19/23
✅ 367 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 395 kj
Sunday 8/29/21
381 kj
Sunday 10/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Sunday 6/6/21
✅ 761 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 6/2/21
✅ 410 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 4/29/21
✅ 364 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 4/21/21
✅ 366 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 4/10/21
✅ 544 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 3/6/21
✅ 740 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 2/20/21
✅ 482 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 1/18/21
✅ 397 kj
Monday 1/18/21