Shake and Bake

Workouts

Thursday 5/19/22 @ 12:45 AM
✅
266kj
91rpm
40%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 10:35 PM
225kj
91rpm
38%
18mph
Wednesday 6/2/21 @ 10:54 AM
✅
397kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:8 PM
343kj
92rpm
37%
17mph
Friday 4/23/21 @ 10:17 AM
447kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:59 PM
✅
452kj
89rpm
39%
18mph
Wednesday 4/21/21 @ 10:51 AM
330kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:44 PM
✅
331kj
92rpm
38%
18mph
Saturday 4/10/21 @ 3:37 PM
✅
498kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:44 PM
460kj
83rpm
41%
18mph
Saturday 4/3/21 @ 4:33 PM
✅
216kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:36 PM
204kj
91rpm
37%
17mph
Friday 4/2/21 @ 11:33 AM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:36 PM
330kj
90rpm
39%
18mph
Saturday 2/20/21 @ 3:45 PM
436kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph
Wednesday 2/17/21 @ 11:32 AM
443kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:12 PM
✅
488kj
90rpm
40%
18mph
Sunday 11/29/20 @ 2:40 PM
41kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/8/20 @ 10:57 AM
✅
45kj
77rpm
36%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 266 kj
Thursday 5/19/22
225 kj
Tuesday 8/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Wednesday 6/2/21
343 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 4/23/21
✅ 452 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 4/21/21
✅ 331 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 4/10/21
460 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Saturday 4/3/21
204 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Friday 4/2/21
330 kj
Wednesday 3/24/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 2/20/21
✅ 439 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 2/17/21
✅ 488 kj
Thursday 2/18/21
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 11/29/20
✅ 45 kj
Thursday 10/8/20