Shake and Bake
Workouts
Tuesday 9/19/23 @ 1:7 PM
✅
316kj
93rpm
36%
17mph
Thursday 1/20/22 @ 1:9 AM
303kj
81rpm
40%
17mph
Friday 7/1/22 @ 11:44 AM
✅
405kj
92rpm
40%
19mph
Friday 7/30/21 @ 12:40 AM
291kj
70rpm
43%
16mph
Saturday 6/12/21 @ 1:44 PM
✅
345kj
92rpm
38%
18mph
Tuesday 11/16/21 @ 1:14 AM
317kj
79rpm
41%
17mph
Wednesday 6/2/21 @ 10:54 AM
✅
397kj
91rpm
40%
18mph
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
Friday 4/23/21 @ 10:17 AM
✅
447kj
91rpm
38%
18mph
Saturday 4/24/21 @ 1:56 PM
434kj
72rpm
46%
17mph
Wednesday 4/21/21 @ 10:51 AM
330kj
87rpm
40%
18mph
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
Saturday 4/10/21 @ 3:37 PM
498kj
91rpm
40%
19mph
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
Saturday 2/20/21 @ 3:45 PM
✅
436kj
88rpm
39%
17mph
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Wednesday 2/17/21 @ 11:32 AM
✅
443kj
91rpm
38%
18mph
Sunday 2/14/21 @ 5:19 PM
366kj
63rpm
45%
15mph
Sunday 1/31/21 @ 4:2 PM
188kj
90rpm
36%
16mph
Sunday 9/6/20 @ 3:29 PM
✅
214kj
80rpm
41%
17mph
Workouts
317
kj
Tuesday 11/16/21
303
kj
Monday 5/31/21
434
kj
Saturday 4/24/21
330
kj
Wednesday 4/21/21
498
kj
Saturday 4/10/21
188
kj
Sunday 1/31/21