Shake and Bake
Workouts
Sunday 4/23/23 @ 4:57 PM
359kj
88rpm
40%
18mph
Monday 4/26/21 @ 1:40 PM
✅
486kj
87rpm
46%
20mph
Wednesday 4/6/22 @ 12:8 PM
211kj
84rpm
39%
17mph
Wednesday 4/6/22 @ 12:2 PM
✅
264kj
84rpm
44%
19mph
Thursday 11/18/21 @ 7:40 PM
323kj
89rpm
39%
17mph
Sunday 11/21/21 @ 3:49 PM
✅
451kj
81rpm
47%
20mph
Friday 3/5/21 @ 1:24 PM
593kj
86rpm
40%
17mph
Saturday 3/6/21 @ 4:20 PM
✅
890kj
85rpm
45%
20mph
Friday 2/19/21 @ 1:28 PM
408kj
82rpm
40%
17mph
Saturday 2/20/21 @ 4:58 PM
✅
599kj
83rpm
47%
20mph
Wednesday 1/27/21 @ 1:0 PM
185kj
80rpm
41%
16mph
Wednesday 1/27/21 @ 1:0 PM
✅
293kj
83rpm
46%
19mph
Tuesday 1/26/21 @ 2:30 PM
297kj
90rpm
38%
17mph
Monday 1/25/21 @ 11:48 PM
✅
433kj
87rpm
44%
19mph
Thursday 12/31/20 @ 8:43 PM
308kj
88rpm
39%
17mph
Monday 1/18/21 @ 9:0 PM
✅
436kj
86rpm
45%
20mph
Wednesday 1/6/21 @ 12:59 PM
336kj
88rpm
41%
18mph
Wednesday 1/6/21 @ 1:0 PM
✅
481kj
89rpm
46%
20mph
Tuesday 11/10/20 @ 12:28 AM
205kj
78rpm
43%
17mph
Thursday 11/12/20 @ 6:31 PM
✅
318kj
78rpm
50%
20mph
Workouts
323
kj
Thursday 11/18/21
593
kj
Friday 3/5/21
308
kj
Thursday 12/31/20
336
kj
Wednesday 1/6/21
205
kj
Tuesday 11/10/20