Shake and Bake

Workouts

Friday 12/23/22 @ 3:56 PM
✅
234kj
71rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 12/26/22 @ 4:29 PM
104kj
66rpm
35%
13mph
Tuesday 4/26/22 @ 8:58 PM
✅
225kj
72rpm
45%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/27/22 @ 4:20 PM
109kj
49rpm
43%
12mph
Thursday 10/28/21 @ 3:55 PM
✅
235kj
72rpm
46%
18mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/29/21 @ 3:31 PM
87kj
51rpm
39%
11mph
Tuesday 8/3/21 @ 11:14 AM
✅
103kj
71rpm
44%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 7/30/21 @ 4:16 PM
47kj
67rpm
33%
12mph
Sunday 7/4/21 @ 1:16 PM
✅
119kj
73rpm
46%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 3:21 PM
65kj
63rpm
41%
14mph
Friday 1/1/21 @ 3:9 PM
✅
113kj
81rpm
42%
18mph
15 min HIIT Ride
Denis Morton
Monday 1/4/21 @ 4:13 PM
73kj
74rpm
38%
15mph
Thursday 10/15/20 @ 3:24 PM
✅
250kj
78rpm
45%
18mph
30 min 80s Ride
Denis Morton
Friday 10/16/20 @ 3:21 PM
148kj
65rpm
42%
15mph
Friday 5/1/20 @ 1:56 PM
✅
253kj
80rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
156kj
76rpm
38%
15mph
Tuesday 1/7/20 @ 3:25 PM
✅
174kj
82rpm
44%
19mph
20 min HIIT Ride
Denis Morton
Wednesday 1/15/20 @ 2:39 PM
89kj
76rpm
36%
14mph
Friday 11/29/19 @ 2:56 PM
✅
506kj
77rpm
45%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:51 PM
252kj
74rpm
36%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 234 kj
Friday 12/23/22
104 kj
Monday 12/26/22
30 min Intervals & Arms Ride
Denis Morton
✅ 225 kj
Tuesday 4/26/22
109 kj
Wednesday 4/27/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 235 kj
Thursday 10/28/21
87 kj
Friday 10/29/21
15 min 90s Hip Hop Ride
Denis Morton
✅ 103 kj
Tuesday 8/3/21
47 kj
Friday 7/30/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 119 kj
Sunday 7/4/21
65 kj
Monday 7/5/21
15 min HIIT Ride
Denis Morton
✅ 113 kj
Friday 1/1/21
73 kj
Monday 1/4/21
30 min 80s Ride
Denis Morton
✅ 250 kj
Thursday 10/15/20
148 kj
Friday 10/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 253 kj
Friday 5/1/20
156 kj
Friday 5/1/20
20 min HIIT Ride
Denis Morton
✅ 174 kj
Tuesday 1/7/20
89 kj
Wednesday 1/15/20
60 min After Burn Ride
Denis Morton
✅ 506 kj
Friday 11/29/19
252 kj
Friday 11/29/19