Shake and Bake
Workouts
Sunday 2/19/23 @ 1:53 PM
✅
234kj
74rpm
45%
18mph
Monday 12/18/23 @ 10:20 PM
136kj
71rpm
37%
14mph
Friday 10/4/19 @ 3:24 PM
✅
251kj
77rpm
46%
18mph
Friday 10/4/19 @ 3:20 PM
163kj
73rpm
40%
15mph
Wednesday 12/30/20 @ 5:25 PM
✅
246kj
76rpm
45%
18mph
Wednesday 12/30/20 @ 5:25 PM
191kj
76rpm
41%
17mph
Tuesday 2/4/20 @ 3:53 PM
✅
168kj
78rpm
45%
18mph
Tuesday 2/11/20 @ 3:33 PM
93kj
77rpm
36%
14mph
Thursday 11/21/19 @ 5:25 PM
✅
271kj
76rpm
47%
19mph
Thursday 11/21/19 @ 5:25 PM
201kj
70rpm
44%
17mph
Thursday 10/10/19 @ 3:25 PM
✅
259kj
67rpm
52%
19mph
Thursday 10/10/19 @ 3:27 PM
205kj
67rpm
47%
17mph
Friday 12/21/18 @ 5:26 PM
✅
220kj
80rpm
42%
17mph
Friday 12/21/18 @ 5:23 PM
197kj
71rpm
44%
17mph
Friday 11/2/18 @ 4:21 PM
✅
231kj
78rpm
43%
18mph
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
Friday 10/5/18 @ 4:26 PM
211kj
70rpm
45%
17mph
Friday 10/5/18 @ 11:12 PM
✅
233kj
68rpm
48%
18mph
Friday 9/7/18 @ 4:25 PM
✅
224kj
76rpm
44%
18mph
Saturday 9/8/18 @ 8:52 PM
207kj
72rpm
44%
17mph
Workouts
191
kj
Wednesday 12/30/20