Shake and Bake
Workouts
Thursday 7/18/24 @ 10:58 PM
✅
253kj
79rpm
45%
19mph
Friday 7/19/24 @ 1:14 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 8:36 PM
✅
193kj
63rpm
43%
14mph
Monday 4/25/22 @ 4:2 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 4:56 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 9:4 PM
✅
kj
rpm
%
0mph
Sunday 8/15/21 @ 3:58 PM
✅
364kj
58rpm
50%
15mph
Sunday 8/15/21 @ 4:8 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 10:11 PM
✅
327kj
65rpm
45%
15mph
Saturday 7/25/20 @ 10:51 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 10:4 AM
175kj
82rpm
49%
20mph
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph
Saturday 1/11/20 @ 2:30 PM
✅
511kj
79rpm
51%
21mph
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Sunday 9/29/19 @ 8:21 PM
✅
469kj
79rpm
49%
20mph
Friday 12/1/17 @ 4:55 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 5:42 PM
✅
414kj
82rpm
45%
19mph
Friday 11/24/17 @ 1:14 PM
kj
rpm
%
0mph
Friday 9/29/17 @ 4:25 PM
✅
306kj
85rpm
47%
20mph
Friday 9/29/17 @ 11:56 PM
kj
rpm
%
0mph