Shake and Bake
Workouts
Friday 1/20/23 @ 2:44 AM
✅
257kj
75rpm
46%
19mph
Thursday 1/26/23 @ 11:7 AM
207kj
70rpm
44%
17mph
Wednesday 9/16/20 @ 3:32 PM
✅
358kj
84rpm
49%
21mph
Tuesday 9/27/22 @ 8:43 PM
228kj
71rpm
45%
17mph
Monday 3/15/21 @ 5:3 PM
✅
211kj
84rpm
47%
20mph
Monday 3/15/21 @ 11:39 AM
123kj
81rpm
39%
16mph
Monday 3/15/21 @ 2:42 PM
✅
190kj
60rpm
44%
14mph
Thursday 3/18/21 @ 12:2 PM
156kj
59rpm
44%
14mph
Friday 3/13/20 @ 3:45 PM
✅
405kj
80rpm
55%
22mph
Monday 4/27/20 @ 10:58 PM
225kj
73rpm
46%
17mph
Tuesday 3/17/20 @ 2:11 AM
✅
139kj
85rpm
39%
17mph
Wednesday 9/4/19 @ 11:42 AM
121kj
79rpm
39%
16mph
Monday 11/11/19 @ 5:29 PM
✅
323kj
79rpm
50%
20mph
Saturday 11/30/19 @ 5:17 PM
238kj
77rpm
44%
18mph
Thursday 11/21/19 @ 1:31 AM
✅
206kj
81rpm
48%
20mph
Wednesday 11/20/19 @ 3:0 PM
0kj
1rpm
31%
0mph
Saturday 9/7/19 @ 1:17 AM
✅
489kj
81rpm
49%
20mph
Wednesday 8/28/19 @ 11:5 AM
277kj
59rpm
49%
16mph
Friday 3/1/19 @ 10:58 AM
✅
381kj
78rpm
47%
19mph
Friday 3/1/19 @ 11:0 AM
267kj
69rpm
43%
16mph
Workouts
277
kj
Wednesday 8/28/19