Shake and Bake
Workouts
Friday 7/15/22 @ 6:12 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 2:2 PM
✅
146kj
65rpm
41%
14mph
Tuesday 3/9/21 @ 6:53 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 1:25 PM
✅
147kj
72rpm
38%
15mph
Tuesday 2/9/21 @ 6:50 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 2:3 PM
✅
153kj
66rpm
43%
15mph
Saturday 7/11/20 @ 11:20 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 2:27 PM
✅
167kj
69rpm
41%
15mph
Monday 6/29/20 @ 1:47 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 3:17 PM
✅
121kj
70rpm
42%
16mph
Monday 5/4/20 @ 1:32 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 1:27 PM
✅
194kj
75rpm
42%
17mph
Friday 4/10/20 @ 11:3 AM
kj
rpm
%
0mph
Thursday 5/30/19 @ 12:55 PM
✅
198kj
62rpm
40%
14mph
Wednesday 3/18/20 @ 12:10 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:9 PM
✅
188kj
71rpm
43%
16mph
Friday 9/14/18 @ 2:17 AM
kj
rpm
%
0mph
Monday 8/20/18 @ 1:42 PM
✅
224kj
64rpm
42%
14mph
Wednesday 9/5/18 @ 3:57 PM
kj
rpm
%
0mph
Friday 8/31/18 @ 4:56 PM
✅
144kj
65rpm
41%
14mph