Shake and Bake
Workouts
Thursday 5/18/23 @ 11:49 AM
✅
213kj
92rpm
36%
17mph
Saturday 5/13/23 @ 12:41 PM
169kj
94rpm
33%
16mph
Friday 5/12/23 @ 11:29 AM
✅
233kj
80rpm
42%
18mph
Tuesday 5/2/23 @ 12:38 PM
174kj
83rpm
36%
16mph
Saturday 3/18/23 @ 1:44 PM
✅
275kj
79rpm
46%
19mph
Wednesday 3/15/23 @ 11:48 AM
203kj
79rpm
41%
17mph
Thursday 4/7/22 @ 4:43 PM
✅
516kj
75rpm
54%
21mph
Wednesday 1/6/21 @ 1:34 PM
236kj
75rpm
39%
15mph
Saturday 2/20/21 @ 4:39 PM
✅
205kj
83rpm
38%
16mph
Tuesday 4/27/21 @ 1:6 PM
166kj
91rpm
34%
16mph
Monday 3/15/21 @ 11:42 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:13 PM
✅
164kj
83rpm
43%
18mph
Wednesday 3/10/21 @ 1:17 PM
✅
365kj
82rpm
43%
18mph
Wednesday 3/10/21 @ 12:14 PM
250kj
89rpm
35%
16mph
Friday 2/5/21 @ 12:32 PM
✅
420kj
93rpm
41%
19mph
Tuesday 2/2/21 @ 12:22 PM
265kj
95rpm
33%
16mph
Thursday 1/28/21 @ 12:56 AM
✅
384kj
87rpm
42%
19mph
Wednesday 1/27/21 @ 11:56 AM
253kj
94rpm
33%
16mph
Saturday 1/9/21 @ 4:29 PM
✅
288kj
83rpm
46%
19mph
Thursday 11/12/20 @ 12:36 PM
155kj
80rpm
36%
15mph
Workouts
169
kj
Saturday 5/13/23
174
kj
Tuesday 5/2/23
203
kj
Wednesday 3/15/23
236
kj
Wednesday 1/6/21
166
kj
Tuesday 4/27/21
250
kj
Wednesday 3/10/21
265
kj
Tuesday 2/2/21
253
kj
Wednesday 1/27/21
155
kj
Thursday 11/12/20