Shake and Bake
Workouts
Friday 3/3/23 @ 8:16 PM
✅
50kj
71rpm
38%
15mph
Saturday 3/25/23 @ 2:55 PM
28kj
80rpm
27%
11mph
Monday 9/19/22 @ 11:50 PM
233kj
80rpm
43%
18mph
Saturday 9/17/22 @ 1:34 PM
✅
290kj
85rpm
43%
19mph
Monday 1/24/22 @ 11:8 AM
299kj
73rpm
42%
17mph
Thursday 1/20/22 @ 8:56 PM
✅
398kj
86rpm
41%
18mph
Monday 4/26/21 @ 9:57 PM
303kj
66rpm
40%
14mph
Saturday 4/24/21 @ 3:56 PM
✅
560kj
92rpm
42%
19mph
Sunday 4/25/21 @ 11:23 PM
284kj
79rpm
40%
16mph
Thursday 4/22/21 @ 10:7 PM
✅
414kj
87rpm
43%
19mph
Friday 4/9/21 @ 2:22 PM
316kj
83rpm
40%
17mph
Wednesday 3/31/21 @ 7:47 PM
✅
415kj
85rpm
44%
19mph
Friday 7/10/20 @ 11:11 PM
423kj
76rpm
43%
17mph
Sunday 2/21/21 @ 3:51 PM
✅
602kj
84rpm
45%
19mph
Tuesday 10/6/20 @ 8:4 PM
329kj
87rpm
36%
16mph
Wednesday 10/7/20 @ 1:26 PM
✅
390kj
89rpm
38%
17mph
Thursday 3/5/20 @ 7:19 PM
✅
58kj
78rpm
39%
16mph
Thursday 2/20/20 @ 8:49 PM
48kj
75rpm
37%
15mph
Friday 1/24/20 @ 11:6 PM
222kj
68rpm
48%
17mph
Friday 8/9/19 @ 9:16 PM
✅
261kj
79rpm
46%
19mph
Workouts
303
kj
Monday 4/26/21
284
kj
Sunday 4/25/21
316
kj
Friday 4/9/21
329
kj
Tuesday 10/6/20