Shake and Bake
Workouts
Saturday 10/30/21 @ 7:57 PM
145kj
76rpm
43%
17mph
Saturday 10/21/23 @ 10:33 AM
✅
161kj
80rpm
44%
18mph
Saturday 7/8/23 @ 7:41 PM
✅
253kj
70rpm
48%
18mph
Monday 7/24/23 @ 10:28 AM
244kj
73rpm
46%
18mph
Thursday 4/28/22 @ 6:40 PM
236kj
69rpm
48%
18mph
Thursday 4/28/22 @ 10:30 AM
✅
264kj
74rpm
48%
19mph
Saturday 11/13/21 @ 5:34 PM
120kj
75rpm
46%
18mph
Friday 11/19/21 @ 12:50 PM
✅
129kj
77rpm
46%
19mph
Saturday 11/14/20 @ 5:49 PM
244kj
75rpm
46%
18mph
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Friday 10/30/20 @ 6:38 PM
245kj
76rpm
46%
18mph
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Friday 10/9/20 @ 6:56 PM
235kj
80rpm
43%
18mph
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Monday 9/14/20 @ 8:25 PM
215kj
86rpm
40%
17mph
Thursday 1/23/20 @ 11:27 AM
✅
253kj
79rpm
44%
18mph
Sunday 8/9/20 @ 5:15 PM
274kj
74rpm
49%
19mph
Thursday 7/2/20 @ 10:33 AM
✅
319kj
75rpm
52%
20mph
Tuesday 1/28/20 @ 9:29 PM
274kj
72rpm
42%
16mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Workouts
236
kj
Thursday 4/28/22
215
kj
Monday 9/14/20
274
kj
Tuesday 1/28/20