Shake and Bake
VS
Workouts
Friday 7/22/22 @ 9:23 AM
✅
233kj
77rpm
45%
18mph
Monday 7/18/22 @ 9:4 AM
216kj
71rpm
46%
17mph
Wednesday 1/26/22 @ 4:56 PM
✅
386kj
78rpm
55%
22mph
Thursday 1/27/22 @ 12:16 AM
141kj
77rpm
36%
14mph
Thursday 12/30/21 @ 12:2 PM
✅
261kj
84rpm
44%
19mph
Monday 1/3/22 @ 8:26 PM
130kj
82rpm
32%
14mph
Tuesday 12/21/21 @ 11:17 AM
✅
325kj
79rpm
51%
20mph
Thursday 12/16/21 @ 9:43 AM
123kj
74rpm
35%
13mph
Saturday 11/27/21 @ 12:44 PM
✅
463kj
85rpm
47%
20mph
Sunday 11/28/21 @ 12:8 PM
266kj
82rpm
38%
16mph
Thursday 7/15/21 @ 9:23 PM
✅
387kj
79rpm
55%
22mph
Tuesday 7/13/21 @ 9:4 AM
186kj
76rpm
42%
16mph
Friday 12/18/20 @ 11:24 AM
48kj
0rpm
0%
0mph
Wednesday 12/16/20 @ 12:25 AM
✅
157kj
80rpm
36%
15mph
Monday 6/8/20 @ 9:25 AM
176kj
0rpm
0%
0mph
Saturday 6/6/20 @ 3:15 PM
✅
209kj
80rpm
41%
17mph
Monday 4/27/20 @ 7:58 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 8:41 PM
✅
113kj
80rpm
37%
16mph
kohlrunnings
philly
29
🔥
VS
bcsyoujessdid
Harleysville, PA
20
Workouts
216
kj
Monday 7/18/22
130
kj
Monday 1/3/22
123
kj
Thursday 12/16/21
48
kj
Friday 12/18/20