kohlrunnings
philly
Total Rides: 233
Following
kohlrunnings
philly
Total Rides: 233
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/9/24 @ 2:8 AM
Difficulty: 0 / 10
488kj
77rpm
50%
20mph
20 min Full Body Stretch
Callie Gullickson
Wednesday 2/7/24 @ 4:54 PM
Difficulty: 3.68 / 10
60 min 90s Rock Total Strength
Andy Speer
Wednesday 2/7/24 @ 3:52 PM
Difficulty: 7.55 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/6/24 @ 11:58 AM
Difficulty: 6.96 / 10
456kj
81rpm
47%
20mph