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Shake and Bake
knitgrrrl
VT
118 🔥
Beat chitownnative
VS
chitownnative
Chicago
18
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
Monday 8/22/22 @ 9:38 AM
✅
230
kj
80
rpm
43
%
18
mph
30 min AFO Ride: Alanis Morissette
Ally Love
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Friday 8/26/22 @ 1:51 PM
165
kj
80
rpm
37
%
15
mph
Friday 6/3/22 @ 9:19 AM
✅
219
kj
84
rpm
40
%
17
mph
30 min 80s Rock Ride
Christine D'Ercole
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Tuesday 5/24/22 @ 12:21 PM
167
kj
82
rpm
36
%
15
mph
Friday 11/13/20 @ 10:9 AM
✅
259
kj
76
rpm
47
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 11:23 PM
235
kj
76
rpm
45
%
18
mph
Saturday 8/8/20 @ 4:29 PM
✅
379
kj
90
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/10/20 @ 10:30 PM
357
kj
84
rpm
42
%
18
mph
Thursday 5/28/20 @ 9:11 AM
✅
236
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 10:26 PM
228
kj
84
rpm
40
%
18
mph
Saturday 5/9/20 @ 4:59 PM
✅
812
kj
87
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/10/20 @ 1:30 PM
767
kj
84
rpm
43
%
19
mph
Saturday 4/11/20 @ 4:23 PM
✅
796
kj
88
rpm
42
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 12:29 PM
748
kj
82
rpm
44
%
18
mph
Saturday 11/30/19 @ 5:52 PM
✅
525
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/4/20 @ 12:43 PM
512
kj
85
rpm
43
%
19
mph
Saturday 8/3/19 @ 4:10 PM
✅
417
kj
82
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/11/19 @ 11:2 PM
254
kj
76
rpm
39
%
15
mph
Friday 7/26/19 @ 9:21 AM
✅
145
kj
93
rpm
37
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 7/19/19 @ 9:51 PM
108
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
knitgrrrl
VT
118 🔥
Beat chitownnative
VS
chitownnative
Chicago
18
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Alanis Morissette
Ally Love
View Class
Share
✅
230
kj
Monday 8/22/22
165
kj
Friday 8/26/22
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Friday 6/3/22
167
kj
Tuesday 5/24/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
259
kj
Friday 11/13/20
235
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
379
kj
Saturday 8/8/20
357
kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Thursday 5/28/20
228
kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
812
kj
Saturday 5/9/20
767
kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
796
kj
Saturday 4/11/20
748
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
525
kj
Saturday 11/30/19
512
kj
Saturday 4/4/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
417
kj
Saturday 8/3/19
254
kj
Thursday 7/11/19
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
145
kj
Friday 7/26/19
108
kj
Friday 7/19/19
Previous Workouts
Next Workouts