Shake and Bake

Workouts

Monday 8/22/22 @ 9:38 AM
✅
230kj
80rpm
43%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 8/26/22 @ 1:51 PM
165kj
80rpm
37%
15mph
Friday 6/3/22 @ 9:19 AM
✅
219kj
84rpm
40%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/24/22 @ 12:21 PM
167kj
82rpm
36%
15mph
Friday 11/13/20 @ 10:9 AM
✅
259kj
76rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:23 PM
235kj
76rpm
45%
18mph
Saturday 8/8/20 @ 4:29 PM
✅
379kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 10:30 PM
357kj
84rpm
42%
18mph
Thursday 5/28/20 @ 9:11 AM
✅
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:26 PM
228kj
84rpm
40%
18mph
Saturday 5/9/20 @ 4:59 PM
✅
812kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:30 PM
767kj
84rpm
43%
19mph
Saturday 4/11/20 @ 4:23 PM
✅
796kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:29 PM
748kj
82rpm
44%
18mph
Saturday 11/30/19 @ 5:52 PM
✅
525kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:43 PM
512kj
85rpm
43%
19mph
Saturday 8/3/19 @ 4:10 PM
✅
417kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 11:2 PM
254kj
76rpm
39%
15mph
Friday 7/26/19 @ 9:21 AM
✅
145kj
93rpm
37%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 9:51 PM
108kj
82rpm
35%
15mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 230 kj
Monday 8/22/22
165 kj
Friday 8/26/22
30 min 80s Rock Ride
Christine D'Ercole
✅ 219 kj
Friday 6/3/22
167 kj
Tuesday 5/24/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Friday 11/13/20
235 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Saturday 8/8/20
357 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Thursday 5/28/20
228 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Saturday 5/9/20
767 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 4/11/20
748 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 11/30/19
512 kj
Saturday 4/4/20
45 min All for One Ride
Cycling Instructors 2019
✅ 417 kj
Saturday 8/3/19
254 kj
Thursday 7/11/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 145 kj
Friday 7/26/19
108 kj
Friday 7/19/19