Shake and Bake

Workouts

Wednesday 10/27/21 @ 9:2 AM
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 1:48 PM
✅
388kj
87rpm
41%
18mph
Wednesday 10/13/21 @ 9:8 AM
✅
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/14/21 @ 1:14 PM
366kj
81rpm
41%
18mph
Sunday 12/20/20 @ 1:12 PM
✅
173kj
85rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:43 PM
157kj
82rpm
42%
18mph
Friday 11/27/20 @ 3:25 PM
✅
434kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:56 AM
372kj
82rpm
43%
18mph
Thursday 10/29/20 @ 9:8 AM
233kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 4:15 PM
✅
235kj
84rpm
41%
18mph
Friday 10/16/20 @ 9:11 AM
227kj
83rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 6:22 PM
✅
297kj
86rpm
45%
20mph
Saturday 11/2/19 @ 9:55 AM
✅
489kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:26 PM
479kj
79rpm
44%
18mph
Saturday 9/7/19 @ 5:0 PM
505kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:11 PM
✅
515kj
85rpm
42%
18mph
Wednesday 11/6/19 @ 9:58 AM
✅
348kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 1:2 PM
342kj
83rpm
41%
18mph
Sunday 9/22/19 @ 4:57 PM
367kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:36 PM
✅
372kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
377 kj
Wednesday 10/27/21
✅ 388 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 10/13/21
366 kj
Tuesday 9/14/21
20 min Year of Yes Ride
Robin Arzón
✅ 173 kj
Sunday 12/20/20
157 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Friday 11/27/20
372 kj
Thursday 6/27/19
30 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Thursday 10/29/20
✅ 235 kj
Friday 9/18/20
30 min Hamilton Ride
Robin Arzón
227 kj
Friday 10/16/20
✅ 297 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 11/2/19
479 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
505 kj
Saturday 9/7/19
✅ 515 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Wednesday 11/6/19
342 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 9/22/19
✅ 372 kj
Tuesday 9/24/19