Shake and Bake
Workouts
Tuesday 10/4/22 @ 9:25 AM
130kj
81rpm
40%
17mph
Sunday 10/23/22 @ 9:21 PM
✅
141kj
79rpm
41%
17mph
Wednesday 9/21/22 @ 9:11 AM
242kj
88rpm
40%
18mph
Tuesday 9/20/22 @ 4:44 PM
✅
273kj
70rpm
51%
19mph
Wednesday 9/7/22 @ 9:20 AM
243kj
83rpm
42%
18mph
Monday 9/5/22 @ 1:0 PM
✅
261kj
75rpm
48%
19mph
Thursday 9/1/22 @ 9:18 AM
249kj
88rpm
41%
18mph
Tuesday 4/14/20 @ 5:21 PM
✅
268kj
85rpm
43%
19mph
Saturday 1/15/22 @ 1:47 PM
501kj
82rpm
43%
18mph
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
Monday 7/19/21 @ 9:2 AM
✅
55kj
75rpm
39%
16mph
Saturday 12/18/21 @ 3:20 PM
54kj
82rpm
36%
15mph
Wednesday 2/10/21 @ 10:8 AM
225kj
90rpm
38%
18mph
Wednesday 2/24/21 @ 4:52 PM
✅
314kj
83rpm
48%
20mph
Tuesday 11/3/20 @ 10:11 AM
230kj
91rpm
39%
18mph
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
Wednesday 9/25/19 @ 8:55 AM
341kj
90rpm
39%
18mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
Friday 4/19/19 @ 9:12 AM
180kj
85rpm
37%
16mph
Saturday 5/2/20 @ 6:4 PM
✅
200kj
90rpm
37%
17mph
Workouts
130
kj
Tuesday 10/4/22
242
kj
Wednesday 9/21/22
243
kj
Wednesday 9/7/22
501
kj
Saturday 1/15/22
54
kj
Saturday 12/18/21
225
kj
Wednesday 2/10/21
230
kj
Tuesday 11/3/20
341
kj
Wednesday 9/25/19