Shake and Bake
Workouts
Thursday 9/1/22 @ 9:18 AM
249kj
88rpm
41%
18mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Tuesday 10/4/22 @ 9:25 AM
130kj
81rpm
40%
17mph
Friday 10/7/22 @ 4:2 PM
✅
167kj
81rpm
44%
18mph
Monday 11/16/20 @ 10:6 AM
401kj
88rpm
42%
19mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Friday 7/8/22 @ 9:34 AM
225kj
88rpm
39%
18mph
Saturday 7/16/22 @ 4:39 PM
✅
266kj
88rpm
43%
19mph
Monday 7/19/21 @ 9:2 AM
55kj
75rpm
39%
16mph
Monday 8/9/21 @ 10:27 AM
✅
86kj
78rpm
45%
19mph
Wednesday 2/10/21 @ 10:8 AM
225kj
90rpm
38%
18mph
Thursday 2/25/21 @ 11:16 AM
✅
334kj
92rpm
45%
21mph
Tuesday 11/3/20 @ 10:11 AM
230kj
91rpm
39%
18mph
Friday 9/25/20 @ 9:54 AM
✅
262kj
88rpm
42%
19mph
Wednesday 9/25/19 @ 8:55 AM
341kj
90rpm
39%
18mph
Monday 9/14/20 @ 10:35 AM
✅
413kj
88rpm
43%
19mph
Monday 6/24/19 @ 9:15 AM
✅
224kj
84rpm
41%
18mph
Tuesday 2/20/18 @ 10:10 AM
182kj
79rpm
40%
16mph
Friday 4/19/19 @ 9:12 AM
✅
180kj
85rpm
37%
16mph
Sunday 9/30/18 @ 5:35 PM
152kj
85rpm
35%
15mph
Workouts
225
kj
Friday 7/8/22
225
kj
Wednesday 2/10/21
230
kj
Tuesday 11/3/20
341
kj
Wednesday 9/25/19