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Shake and Bake
knitgrrrl
VT
172 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
16
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
Thursday 1/23/20 @ 10:0 AM
✅
362
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/21/24 @ 3:2 PM
283
kj
82
rpm
39
%
16
mph
Wednesday 10/13/21 @ 9:8 AM
✅
370
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 10/13/21 @ 7:45 PM
322
kj
77
rpm
40
%
16
mph
Sunday 11/29/20 @ 6:59 PM
✅
536
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 1:35 PM
488
kj
79
rpm
44
%
18
mph
Saturday 2/8/20 @ 5:39 PM
✅
514
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 11:15 AM
479
kj
75
rpm
45
%
18
mph
Wednesday 12/16/20 @ 10:19 AM
✅
234
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 11:27 AM
199
kj
81
rpm
40
%
17
mph
Thursday 10/29/20 @ 9:8 AM
✅
233
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 10:22 AM
200
kj
81
rpm
40
%
17
mph
Saturday 3/14/20 @ 4:37 PM
✅
549
kj
90
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/21/20 @ 9:57 AM
484
kj
79
rpm
43
%
18
mph
Tuesday 11/19/19 @ 10:9 AM
✅
248
kj
89
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 5:18 PM
218
kj
82
rpm
42
%
17
mph
Saturday 11/2/19 @ 9:55 AM
✅
489
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 3:35 PM
431
kj
82
rpm
42
%
17
mph
Saturday 9/7/19 @ 5:0 PM
✅
505
kj
93
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 10:1 AM
501
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
knitgrrrl
VT
172 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
16
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
362
kj
Thursday 1/23/20
283
kj
Sunday 1/21/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
370
kj
Wednesday 10/13/21
322
kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
536
kj
Sunday 11/29/20
488
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Saturday 2/8/20
479
kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
234
kj
Wednesday 12/16/20
199
kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Thursday 10/29/20
200
kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
549
kj
Saturday 3/14/20
484
kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
248
kj
Tuesday 11/19/19
218
kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Saturday 11/2/19
431
kj
Friday 6/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Saturday 9/7/19
501
kj
Friday 9/6/19
Previous Workouts
Next Workouts