Shake and Bake
Workouts
Thursday 9/1/22 @ 9:18 AM
249kj
88rpm
41%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 10/16/19 @ 9:11 AM
238kj
87rpm
40%
18mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Friday 7/8/22 @ 9:34 AM
225kj
88rpm
39%
18mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Wednesday 9/21/22 @ 9:11 AM
242kj
88rpm
40%
18mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Wednesday 9/7/22 @ 9:20 AM
243kj
83rpm
42%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 5/23/19 @ 9:15 AM
190kj
86rpm
37%
16mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 2/26/20 @ 10:5 AM
372kj
83rpm
43%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Friday 4/19/19 @ 9:12 AM
180kj
85rpm
37%
16mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Tuesday 6/4/19 @ 9:14 AM
234kj
83rpm
42%
18mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Tuesday 5/14/19 @ 9:13 AM
151kj
82rpm
42%
18mph
Monday 3/4/19 @ 2:53 PM
✅
308kj
92rpm
51%
24mph
Workouts
238
kj
Wednesday 10/16/19
225
kj
Friday 7/8/22
242
kj
Wednesday 9/21/22
243
kj
Wednesday 9/7/22
372
kj
Wednesday 2/26/20