Shake and Bake

Workouts

Monday 12/12/22 @ 2:44 AM
βœ…
209kj
86rpm
38%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/16/22 @ 9:58 AM
132kj
63rpm
40%
14mph
Tuesday 10/12/21 @ 2:26 AM
βœ…
255kj
85rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 9:3 AM
163kj
72rpm
40%
15mph
Friday 4/2/21 @ 1:46 PM
βœ…
270kj
88rpm
43%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:7 AM
121kj
79rpm
32%
13mph
Wednesday 1/13/21 @ 2:40 AM
βœ…
251kj
79rpm
45%
18mph
30 min Low Impact Ride
Kendall Toole
Thursday 1/7/21 @ 9:33 AM
150kj
70rpm
39%
15mph
Thursday 9/3/20 @ 11:55 AM
βœ…
386kj
71rpm
59%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/5/20 @ 8:18 AM
172kj
65rpm
42%
15mph
Friday 8/21/20 @ 2:34 AM
βœ…
460kj
81rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 9:38 PM
285kj
76rpm
41%
16mph
Thursday 8/27/20 @ 9:51 PM
βœ…
393kj
83rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 11:1 AM
171kj
76rpm
39%
15mph
Friday 6/26/20 @ 12:34 AM
βœ…
426kj
79rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 9:40 PM
264kj
74rpm
40%
16mph
Friday 7/3/20 @ 1:5 PM
βœ…
396kj
96rpm
40%
19mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 8:19 PM
270kj
81rpm
38%
16mph
Friday 5/8/20 @ 8:20 PM
βœ…
333kj
79rpm
52%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 7:57 PM
205kj
78rpm
42%
17mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 209 kj
Monday 12/12/22
132 kj
Friday 12/16/22
30 min Pop Ride
Cody Rigsby
βœ… 255 kj
Tuesday 10/12/21
163 kj
Friday 9/24/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 270 kj
Friday 4/2/21
121 kj
Thursday 4/1/21
30 min Low Impact Ride
Kendall Toole
βœ… 251 kj
Wednesday 1/13/21
150 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 386 kj
Thursday 9/3/20
172 kj
Saturday 9/5/20
45 min Pop Ride
Cody Rigsby
βœ… 460 kj
Friday 8/21/20
285 kj
Sunday 8/30/20
30 min Pop Ride
Cody Rigsby
βœ… 393 kj
Thursday 8/27/20
171 kj
Friday 8/28/20
45 min Pop Ride
Cody Rigsby
βœ… 426 kj
Friday 6/26/20
264 kj
Sunday 7/12/20
45 min All For One Ride
Multiple Instructors
βœ… 396 kj
Friday 7/3/20
270 kj
Wednesday 7/8/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 333 kj
Friday 5/8/20
205 kj
Friday 5/8/20