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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
30 π₯
Beat bigbonedgirl
VS
bigbonedgirl
Stoneham, MA
26
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Monday 1/16/23 @ 8:19 PM
β
132
kj
75
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/13/23 @ 5:25 PM
118
kj
75
rpm
33
%
13
mph
Saturday 1/7/23 @ 8:15 PM
β
148
kj
77
rpm
36
%
15
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 12/12/22 @ 4:32 PM
113
kj
70
rpm
34
%
13
mph
Wednesday 2/2/22 @ 8:16 PM
β
78
kj
81
rpm
32
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 1/24/22 @ 3:29 PM
46
kj
51
rpm
33
%
8
mph
Monday 1/31/22 @ 10:23 PM
112
kj
76
rpm
31
%
13
mph
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Saturday 1/22/22 @ 6:21 PM
β
125
kj
78
rpm
33
%
13
mph
Saturday 3/6/21 @ 2:37 AM
137
kj
91
rpm
30
%
14
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 8/19/20 @ 6:56 PM
β
154
kj
82
rpm
35
%
15
mph
Wednesday 11/18/20 @ 7:15 PM
111
kj
76
rpm
39
%
16
mph
20 min 70s Ride
Christine D'Ercole
View Class
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Thursday 11/19/20 @ 9:37 PM
β
115
kj
75
rpm
40
%
15
mph
Thursday 4/9/20 @ 6:55 PM
146
kj
88
rpm
32
%
14
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 10/5/20 @ 8:44 PM
β
163
kj
83
rpm
36
%
15
mph
Monday 6/15/20 @ 6:27 PM
174
kj
82
rpm
37
%
16
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 8:24 PM
β
190
kj
82
rpm
39
%
16
mph
Sunday 5/31/20 @ 9:14 PM
76
kj
78
rpm
33
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 9:9 PM
β
102
kj
78
rpm
37
%
15
mph
Wednesday 5/13/20 @ 7:7 PM
β
174
kj
85
rpm
36
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 1/31/20 @ 10:14 PM
121
kj
86
rpm
30
%
13
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
30 π₯
Beat bigbonedgirl
VS
bigbonedgirl
Stoneham, MA
26
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
132
kj
Monday 1/16/23
118
kj
Friday 1/13/23
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
148
kj
Saturday 1/7/23
113
kj
Monday 12/12/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
78
kj
Wednesday 2/2/22
46
kj
Monday 1/24/22
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
112
kj
Monday 1/31/22
β
125
kj
Saturday 1/22/22
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
137
kj
Saturday 3/6/21
β
154
kj
Wednesday 8/19/20
20 min 70s Ride
Christine D'Ercole
View Class
Share
111
kj
Wednesday 11/18/20
β
115
kj
Thursday 11/19/20
30 min 90s Ride
Christine D'Ercole
View Class
Share
146
kj
Thursday 4/9/20
β
163
kj
Monday 10/5/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
174
kj
Monday 6/15/20
β
190
kj
Friday 6/12/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
76
kj
Sunday 5/31/20
β
102
kj
Sunday 5/31/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
174
kj
Wednesday 5/13/20
121
kj
Friday 1/31/20
Previous Workouts
Next Workouts