Shake and Bake

Workouts

Monday 1/16/23 @ 8:19 PM
βœ…
132kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/13/23 @ 5:25 PM
118kj
75rpm
33%
13mph
Saturday 1/7/23 @ 8:15 PM
βœ…
148kj
77rpm
36%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 12/12/22 @ 4:32 PM
113kj
70rpm
34%
13mph
Wednesday 2/2/22 @ 8:16 PM
βœ…
78kj
81rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/24/22 @ 3:29 PM
46kj
51rpm
33%
8mph
Monday 1/31/22 @ 10:23 PM
112kj
76rpm
31%
13mph
30 min 90s Pop Ride
Christine D'Ercole
Saturday 1/22/22 @ 6:21 PM
βœ…
125kj
78rpm
33%
13mph
Saturday 3/6/21 @ 2:37 AM
137kj
91rpm
30%
14mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/19/20 @ 6:56 PM
βœ…
154kj
82rpm
35%
15mph
Wednesday 11/18/20 @ 7:15 PM
111kj
76rpm
39%
16mph
20 min 70s Ride
Christine D'Ercole
Thursday 11/19/20 @ 9:37 PM
βœ…
115kj
75rpm
40%
15mph
Thursday 4/9/20 @ 6:55 PM
146kj
88rpm
32%
14mph
30 min 90s Ride
Christine D'Ercole
Monday 10/5/20 @ 8:44 PM
βœ…
163kj
83rpm
36%
15mph
Monday 6/15/20 @ 6:27 PM
174kj
82rpm
37%
16mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:24 PM
βœ…
190kj
82rpm
39%
16mph
Sunday 5/31/20 @ 9:14 PM
76kj
78rpm
33%
13mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:9 PM
βœ…
102kj
78rpm
37%
15mph
Wednesday 5/13/20 @ 7:7 PM
βœ…
174kj
85rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/31/20 @ 10:14 PM
121kj
86rpm
30%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 132 kj
Monday 1/16/23
118 kj
Friday 1/13/23
30 min 90s Rock Ride
Christine D'Ercole
βœ… 148 kj
Saturday 1/7/23
113 kj
Monday 12/12/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 78 kj
Wednesday 2/2/22
46 kj
Monday 1/24/22
30 min 90s Pop Ride
Christine D'Ercole
112 kj
Monday 1/31/22
βœ… 125 kj
Saturday 1/22/22
30 min 90s Rock Ride
Christine D'Ercole
137 kj
Saturday 3/6/21
βœ… 154 kj
Wednesday 8/19/20
20 min 70s Ride
Christine D'Ercole
111 kj
Wednesday 11/18/20
βœ… 115 kj
Thursday 11/19/20
30 min 90s Ride
Christine D'Ercole
146 kj
Thursday 4/9/20
βœ… 163 kj
Monday 10/5/20
30 min Climb Ride
Christine D'Ercole
174 kj
Monday 6/15/20
βœ… 190 kj
Friday 6/12/20
20 min Low Impact Ride
Christine D'Ercole
76 kj
Sunday 5/31/20
βœ… 102 kj
Sunday 5/31/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 174 kj
Wednesday 5/13/20
121 kj
Friday 1/31/20