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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
1
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
185 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Tuesday 2/28/23 @ 11:21 PM
136
kj
70
rpm
38
%
14
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 3/8/23 @ 4:37 PM
β
281
kj
73
rpm
49
%
19
mph
Monday 10/24/22 @ 8:29 PM
133
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 10/26/22 @ 5:50 PM
β
300
kj
75
rpm
49
%
20
mph
Monday 2/28/22 @ 2:35 AM
70
kj
86
rpm
29
%
13
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Sunday 2/20/22 @ 7:33 PM
β
173
kj
83
rpm
44
%
19
mph
Tuesday 10/19/21 @ 12:31 AM
145
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 9/22/21 @ 5:51 PM
β
279
kj
71
rpm
50
%
19
mph
Tuesday 2/16/21 @ 9:28 PM
132
kj
76
rpm
35
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/19/21 @ 5:39 PM
β
247
kj
77
rpm
45
%
19
mph
Thursday 1/28/21 @ 7:26 PM
62
kj
75
rpm
35
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/18/21 @ 5:12 PM
β
132
kj
73
rpm
49
%
19
mph
Sunday 5/31/20 @ 9:2 PM
27
kj
74
rpm
29
%
11
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/12/19 @ 3:20 PM
β
90
kj
80
rpm
46
%
19
mph
Tuesday 2/4/20 @ 9:15 PM
209
kj
83
rpm
33
%
14
mph
45 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Thursday 11/7/19 @ 2:18 PM
β
440
kj
85
rpm
46
%
20
mph
Tuesday 12/17/19 @ 3:46 AM
194
kj
76
rpm
35
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 12/16/19 @ 2:38 PM
β
384
kj
79
rpm
45
%
19
mph
Thursday 5/2/19 @ 4:22 AM
41
kj
84
rpm
31
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/30/19 @ 2:49 PM
β
73
kj
93
rpm
38
%
18
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
1
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
185 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
136
kj
Tuesday 2/28/23
β
281
kj
Wednesday 3/8/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
133
kj
Monday 10/24/22
β
300
kj
Wednesday 10/26/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
70
kj
Monday 2/28/22
β
173
kj
Sunday 2/20/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
145
kj
Tuesday 10/19/21
β
279
kj
Wednesday 9/22/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
132
kj
Tuesday 2/16/21
β
247
kj
Friday 2/19/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
62
kj
Thursday 1/28/21
β
132
kj
Monday 1/18/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
27
kj
Sunday 5/31/20
β
90
kj
Thursday 12/12/19
45 min 90s Pop Ride
Christine D'Ercole
View Class
Share
209
kj
Tuesday 2/4/20
β
440
kj
Thursday 11/7/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
194
kj
Tuesday 12/17/19
β
384
kj
Monday 12/16/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Thursday 5/2/19
β
73
kj
Tuesday 4/30/19
Previous Workouts
Next Workouts