Shake and Bake

Workouts

Tuesday 2/28/23 @ 11:21 PM
136kj
70rpm
38%
14mph
30 min Climb Ride
Christine D'Ercole
Wednesday 3/8/23 @ 4:37 PM
βœ…
281kj
73rpm
49%
19mph
Monday 10/24/22 @ 8:29 PM
133kj
85rpm
32%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 10/26/22 @ 5:50 PM
βœ…
300kj
75rpm
49%
20mph
Monday 2/28/22 @ 2:35 AM
70kj
86rpm
29%
13mph
20 min Recovery Ride
Christine D'Ercole
Sunday 2/20/22 @ 7:33 PM
βœ…
173kj
83rpm
44%
19mph
Tuesday 10/19/21 @ 12:31 AM
145kj
86rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 5:51 PM
βœ…
279kj
71rpm
50%
19mph
Tuesday 2/16/21 @ 9:28 PM
132kj
76rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/19/21 @ 5:39 PM
βœ…
247kj
77rpm
45%
19mph
Thursday 1/28/21 @ 7:26 PM
62kj
75rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 5:12 PM
βœ…
132kj
73rpm
49%
19mph
Sunday 5/31/20 @ 9:2 PM
27kj
74rpm
29%
11mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:20 PM
βœ…
90kj
80rpm
46%
19mph
Tuesday 2/4/20 @ 9:15 PM
209kj
83rpm
33%
14mph
45 min 90s Pop Ride
Christine D'Ercole
Thursday 11/7/19 @ 2:18 PM
βœ…
440kj
85rpm
46%
20mph
Tuesday 12/17/19 @ 3:46 AM
194kj
76rpm
35%
14mph
45 min Low Impact Ride
Christine D'Ercole
Monday 12/16/19 @ 2:38 PM
βœ…
384kj
79rpm
45%
19mph
Thursday 5/2/19 @ 4:22 AM
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/30/19 @ 2:49 PM
βœ…
73kj
93rpm
38%
18mph

Workouts

30 min Climb Ride
Christine D'Ercole
136 kj
Tuesday 2/28/23
βœ… 281 kj
Wednesday 3/8/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
133 kj
Monday 10/24/22
βœ… 300 kj
Wednesday 10/26/22
20 min Recovery Ride
Christine D'Ercole
70 kj
Monday 2/28/22
βœ… 173 kj
Sunday 2/20/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
145 kj
Tuesday 10/19/21
βœ… 279 kj
Wednesday 9/22/21
30 min Low Impact Ride
Christine D'Ercole
132 kj
Tuesday 2/16/21
βœ… 247 kj
Friday 2/19/21
15 min Low Impact Ride
Christine D'Ercole
62 kj
Thursday 1/28/21
βœ… 132 kj
Monday 1/18/21
10 min Low Impact Ride
Christine D'Ercole
27 kj
Sunday 5/31/20
βœ… 90 kj
Thursday 12/12/19
45 min 90s Pop Ride
Christine D'Ercole
209 kj
Tuesday 2/4/20
βœ… 440 kj
Thursday 11/7/19
45 min Low Impact Ride
Christine D'Ercole
194 kj
Tuesday 12/17/19
βœ… 384 kj
Monday 12/16/19
10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 5/2/19
βœ… 73 kj
Tuesday 4/30/19