Shake and Bake
Workouts
Thursday 8/24/23 @ 7:34 PM
32kj
89rpm
26%
12mph
Wednesday 9/13/23 @ 10:54 PM
✅
416kj
85rpm
51%
22mph
Tuesday 7/18/23 @ 7:50 PM
219kj
78rpm
36%
15mph
Friday 7/14/23 @ 11:57 PM
✅
633kj
91rpm
50%
23mph
Monday 12/19/22 @ 8:9 PM
138kj
71rpm
37%
14mph
Friday 11/18/22 @ 10:16 PM
✅
427kj
93rpm
49%
23mph
Monday 5/3/21 @ 2:39 AM
157kj
86rpm
34%
15mph
Sunday 5/2/21 @ 4:52 PM
✅
474kj
92rpm
52%
24mph
Monday 1/25/21 @ 10:6 PM
150kj
86rpm
34%
15mph
Monday 9/21/20 @ 9:27 PM
✅
459kj
87rpm
53%
23mph
Tuesday 8/11/20 @ 11:6 PM
214kj
77rpm
36%
15mph
Monday 8/10/20 @ 10:18 PM
✅
662kj
85rpm
53%
23mph
Monday 1/27/20 @ 5:48 PM
237kj
81rpm
31%
13mph
Tuesday 5/12/20 @ 1:25 AM
✅
820kj
95rpm
47%
22mph
Saturday 4/4/20 @ 7:29 PM
178kj
81rpm
38%
16mph
Monday 11/4/19 @ 12:20 AM
✅
458kj
92rpm
51%
23mph
Thursday 8/22/19 @ 7:43 PM
205kj
81rpm
33%
14mph
Monday 8/12/19 @ 5:21 PM
✅
521kj
80rpm
51%
21mph
Friday 7/26/19 @ 2:45 AM
227kj
78rpm
36%
15mph
Wednesday 7/24/19 @ 9:20 PM
✅
325kj
76rpm
43%
17mph
Workouts
32
kj
Thursday 8/24/23
219
kj
Tuesday 7/18/23
138
kj
Monday 12/19/22
150
kj
Monday 1/25/21
214
kj
Tuesday 8/11/20