Shake and Bake

Workouts

Monday 9/4/23 @ 4:18 AM
44kj
72rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/27/21 @ 8:11 PM
βœ…
75kj
74rpm
46%
18mph
Tuesday 4/25/23 @ 2:18 AM
106kj
75rpm
39%
15mph
20 min 80s Ride
Christine D'Ercole
Saturday 3/25/23 @ 4:25 PM
βœ…
176kj
89rpm
42%
19mph
Saturday 4/11/20 @ 11:20 PM
139kj
82rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/3/20 @ 4:1 PM
βœ…
327kj
84rpm
48%
21mph
Tuesday 10/4/22 @ 12:54 AM
0kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/24/22 @ 1:40 PM
βœ…
158kj
82rpm
44%
18mph
Friday 8/5/22 @ 8:0 PM
84kj
71rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 6/11/22 @ 7:31 PM
βœ…
160kj
89rpm
41%
18mph
Wednesday 6/15/22 @ 5:2 PM
82kj
72rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 5/21/22 @ 1:14 PM
βœ…
159kj
82rpm
43%
18mph
Monday 4/18/22 @ 2:37 AM
156kj
73rpm
39%
15mph
30 min Climb Ride
Christine D'Ercole
Wednesday 4/20/22 @ 8:35 PM
βœ…
280kj
76rpm
49%
19mph
Sunday 3/29/20 @ 7:16 PM
238kj
86rpm
29%
13mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:48 PM
βœ…
702kj
85rpm
48%
21mph
Thursday 8/26/21 @ 1:26 AM
249kj
87rpm
34%
15mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/18/21 @ 8:21 PM
βœ…
511kj
82rpm
50%
21mph
Tuesday 4/28/20 @ 1:33 AM
146kj
81rpm
35%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/17/20 @ 3:21 PM
βœ…
346kj
78rpm
51%
21mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
44 kj
Monday 9/4/23
βœ… 75 kj
Tuesday 7/27/21
20 min 80s Ride
Christine D'Ercole
106 kj
Tuesday 4/25/23
βœ… 176 kj
Saturday 3/25/23
30 min Low Impact Ride
Christine D'Ercole
139 kj
Saturday 4/11/20
βœ… 327 kj
Friday 4/3/20
20 min Low Impact Ride
Christine D'Ercole
0 kj
Tuesday 10/4/22
βœ… 158 kj
Monday 10/24/22
20 min Reflection Ride
Christine D'Ercole
84 kj
Friday 8/5/22
βœ… 160 kj
Saturday 6/11/22
20 min Reflection Ride
Christine D'Ercole
82 kj
Wednesday 6/15/22
βœ… 159 kj
Saturday 5/21/22
30 min Climb Ride
Christine D'Ercole
156 kj
Monday 4/18/22
βœ… 280 kj
Wednesday 4/20/22
60 min Best of the Decade Ride
Christine D'Ercole
238 kj
Sunday 3/29/20
βœ… 702 kj
Sunday 3/29/20
45 min Power Zone Ride
Christine D'Ercole
249 kj
Thursday 8/26/21
βœ… 511 kj
Wednesday 8/18/21
30 min Advanced Beginner Ride
Christine D'Ercole
146 kj
Tuesday 4/28/20
βœ… 346 kj
Monday 2/17/20