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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
182 π₯
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
120
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Wednesday 9/13/23 @ 5:54 PM
β
142
kj
91
rpm
31
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 9/15/23 @ 8:2 PM
77
kj
56
rpm
35
%
11
mph
Monday 3/13/23 @ 2:55 AM
84
kj
80
rpm
33
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/15/23 @ 5:8 PM
β
84
kj
54
rpm
44
%
14
mph
Tuesday 9/6/22 @ 4:11 PM
β
101
kj
73
rpm
38
%
15
mph
20 min Climb Ride
Christine D'Ercole
View Class
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Sunday 9/11/22 @ 3:34 PM
55
kj
58
rpm
35
%
11
mph
Saturday 5/15/21 @ 12:42 AM
β
155
kj
80
rpm
36
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 5/11/21 @ 11:24 PM
129
kj
68
rpm
38
%
14
mph
Thursday 6/24/21 @ 2:11 AM
β
240
kj
89
rpm
33
%
15
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 9/13/21 @ 5:31 PM
kj
rpm
%
0
mph
Tuesday 5/4/21 @ 2:30 AM
295
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 12:59 PM
β
371
kj
68
rpm
46
%
17
mph
Tuesday 4/6/21 @ 7:30 PM
β
144
kj
73
rpm
38
%
15
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Tuesday 3/23/21 @ 9:19 PM
63
kj
0
rpm
0
%
0
mph
Monday 11/23/20 @ 2:22 AM
229
kj
76
rpm
38
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 6:28 PM
β
336
kj
58
rpm
54
%
18
mph
Wednesday 6/3/20 @ 8:30 PM
β
165
kj
87
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 8:30 PM
163
kj
52
rpm
48
%
15
mph
Tuesday 4/28/20 @ 1:1 AM
β
146
kj
87
rpm
34
%
14
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Thursday 10/17/19 @ 12:2 AM
105
kj
75
rpm
32
%
13
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
182 π₯
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
120
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
142
kj
Wednesday 9/13/23
77
kj
Friday 9/15/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
84
kj
Monday 3/13/23
β
84
kj
Wednesday 3/15/23
20 min Climb Ride
Christine D'Ercole
View Class
Share
β
101
kj
Tuesday 9/6/22
55
kj
Sunday 9/11/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
155
kj
Saturday 5/15/21
129
kj
Tuesday 5/11/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
240
kj
Thursday 6/24/21
kj
Monday 9/13/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
295
kj
Tuesday 5/4/21
β
371
kj
Saturday 1/23/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
144
kj
Tuesday 4/6/21
63
kj
Tuesday 3/23/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
229
kj
Monday 11/23/20
β
336
kj
Sunday 11/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
165
kj
Wednesday 6/3/20
163
kj
Wednesday 6/3/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
146
kj
Tuesday 4/28/20
105
kj
Thursday 10/17/19
Previous Workouts
Next Workouts