Shake and Bake

Workouts

Wednesday 9/13/23 @ 5:54 PM
βœ…
142kj
91rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/15/23 @ 8:2 PM
77kj
56rpm
35%
11mph
Monday 3/13/23 @ 2:55 AM
84kj
80rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/15/23 @ 5:8 PM
βœ…
84kj
54rpm
44%
14mph
Tuesday 9/6/22 @ 4:11 PM
βœ…
101kj
73rpm
38%
15mph
20 min Climb Ride
Christine D'Ercole
Sunday 9/11/22 @ 3:34 PM
55kj
58rpm
35%
11mph
Saturday 5/15/21 @ 12:42 AM
βœ…
155kj
80rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:24 PM
129kj
68rpm
38%
14mph
Thursday 6/24/21 @ 2:11 AM
βœ…
240kj
89rpm
33%
15mph
45 min Power Zone Ride
Christine D'Ercole
Monday 9/13/21 @ 5:31 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 2:30 AM
295kj
80rpm
35%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
βœ…
371kj
68rpm
46%
17mph
Tuesday 4/6/21 @ 7:30 PM
βœ…
144kj
73rpm
38%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 9:19 PM
63kj
0rpm
0%
0mph
Monday 11/23/20 @ 2:22 AM
229kj
76rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:28 PM
βœ…
336kj
58rpm
54%
18mph
Wednesday 6/3/20 @ 8:30 PM
βœ…
165kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:30 PM
163kj
52rpm
48%
15mph
Tuesday 4/28/20 @ 1:1 AM
βœ…
146kj
87rpm
34%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 10/17/19 @ 12:2 AM
105kj
75rpm
32%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 142 kj
Wednesday 9/13/23
77 kj
Friday 9/15/23
20 min Low Impact Ride
Christine D'Ercole
84 kj
Monday 3/13/23
βœ… 84 kj
Wednesday 3/15/23
20 min Climb Ride
Christine D'Ercole
βœ… 101 kj
Tuesday 9/6/22
55 kj
Sunday 9/11/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 155 kj
Saturday 5/15/21
129 kj
Tuesday 5/11/21
45 min Power Zone Ride
Christine D'Ercole
βœ… 240 kj
Thursday 6/24/21
kj
Monday 9/13/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
295 kj
Tuesday 5/4/21
βœ… 371 kj
Saturday 1/23/21
30 min Classic Rock Ride
Christine D'Ercole
βœ… 144 kj
Tuesday 4/6/21
63 kj
Tuesday 3/23/21
45 min Low Impact Ride
Christine D'Ercole
229 kj
Monday 11/23/20
βœ… 336 kj
Sunday 11/15/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 165 kj
Wednesday 6/3/20
163 kj
Wednesday 6/3/20
30 min Crank It Up Ride
Christine D'Ercole
βœ… 146 kj
Tuesday 4/28/20
105 kj
Thursday 10/17/19