Shake and Bake

Workouts

Friday 10/7/22 @ 5:34 PM
160kj
82rpm
43%
18mph
20 min Classic Rock Ride
Emma Lovewell
Friday 7/16/21 @ 8:14 PM
✅
243kj
81rpm
52%
22mph
Thursday 1/14/21 @ 9:22 PM
178kj
81rpm
46%
19mph
20 min Groove Ride
Emma Lovewell
Monday 8/17/20 @ 1:29 AM
✅
220kj
90rpm
46%
21mph
Tuesday 4/28/20 @ 5:58 PM
289kj
79rpm
48%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 4:51 PM
✅
338kj
86rpm
47%
21mph
Wednesday 1/15/20 @ 4:33 PM
290kj
80rpm
47%
20mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 4/20/20 @ 8:54 PM
✅
355kj
82rpm
51%
21mph
Sunday 6/23/19 @ 6:53 PM
398kj
75rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Monday 3/30/20 @ 11:28 PM
✅
519kj
84rpm
49%
21mph
Monday 2/17/20 @ 4:11 PM
143kj
89rpm
43%
20mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 2:46 AM
✅
174kj
91rpm
47%
21mph
Wednesday 2/12/20 @ 9:2 PM
278kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:21 PM
✅
326kj
86rpm
47%
21mph
Friday 12/20/19 @ 9:5 PM
263kj
82rpm
45%
19mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:26 PM
✅
367kj
87rpm
49%
22mph
Saturday 10/19/19 @ 6:13 PM
260kj
83rpm
44%
19mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 10/16/19 @ 4:30 PM
✅
331kj
91rpm
45%
21mph
Sunday 1/20/19 @ 5:43 PM
389kj
78rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Monday 1/21/19 @ 12:58 AM
✅
449kj
85rpm
46%
20mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
160 kj
Friday 10/7/22
✅ 243 kj
Friday 7/16/21
20 min Groove Ride
Emma Lovewell
178 kj
Thursday 1/14/21
✅ 220 kj
Monday 8/17/20
30 min Coldplay Ride
Emma Lovewell
289 kj
Tuesday 4/28/20
✅ 338 kj
Saturday 11/23/19
30 min HIIT & Hills Ride
Emma Lovewell
290 kj
Wednesday 1/15/20
✅ 355 kj
Monday 4/20/20
45 min 80s Ride
Jennifer Jacobs
398 kj
Sunday 6/23/19
✅ 519 kj
Monday 3/30/20
15 min Classic Rock Ride
Denis Morton
143 kj
Monday 2/17/20
✅ 174 kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
278 kj
Wednesday 2/12/20
✅ 326 kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
263 kj
Friday 12/20/19
✅ 367 kj
Friday 12/20/19
30 min New Tracks Ride
Cody Rigsby
260 kj
Saturday 10/19/19
✅ 331 kj
Wednesday 10/16/19
45 min Feel Good Ride
Ally Love
389 kj
Sunday 1/20/19
✅ 449 kj
Monday 1/21/19