Shake and Bake
VS
Workouts
Wednesday 7/6/22 @ 12:11 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 10:48 PM
✅
449kj
94rpm
42%
20mph
Tuesday 11/16/21 @ 9:55 PM
kj
rpm
%
0mph
Thursday 3/31/22 @ 9:17 PM
✅
369kj
88rpm
42%
18mph
Sunday 4/14/19 @ 6:27 PM
142kj
80rpm
46%
19mph
Tuesday 3/24/20 @ 2:53 PM
✅
154kj
79rpm
49%
20mph
Tuesday 3/3/20 @ 1:20 AM
✅
569kj
70rpm
57%
22mph
Thursday 3/5/20 @ 4:18 PM
449kj
85rpm
45%
19mph
Tuesday 12/3/19 @ 1:22 AM
✅
679kj
73rpm
60%
23mph
Saturday 1/4/20 @ 9:28 PM
215kj
83rpm
40%
17mph
Friday 11/15/19 @ 1:52 AM
✅
400kj
78rpm
54%
22mph
Friday 11/15/19 @ 1:55 AM
kj
rpm
%
0mph
Friday 8/2/19 @ 10:54 PM
✅
616kj
66rpm
62%
22mph
Friday 8/2/19 @ 10:52 PM
487kj
78rpm
50%
20mph
Friday 3/1/19 @ 11:55 PM
✅
515kj
68rpm
56%
21mph
Friday 3/1/19 @ 11:55 PM
451kj
78rpm
49%
20mph
Monday 2/18/19 @ 2:23 PM
✅
220kj
79rpm
50%
21mph
Monday 2/18/19 @ 2:30 PM
195kj
88rpm
44%
19mph
Thursday 12/27/18 @ 9:58 PM
✅
419kj
75rpm
48%
19mph
Monday 1/21/19 @ 1:6 AM
405kj
82rpm
45%
19mph
keywestrider
186
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
29
Workouts
405
kj
Monday 1/21/19